Babies between the ages of newborn and six months old should have at least 210 milligrams of calcium each day. From seven months to one year, they should have 270 milligrams per day. Children aged one to three years should have 500 milligrams, four to eight years should have 800 milligrams. Children nine years to eighteen year olds should have 1300 milligrams. It is vitally important that children get the calcium they need because this is when their bones and teeth are developing, and their bodies crave calcium! Adults between the ages of nineteen and fifty need 1000 milligrams of calcium per day, which adults aged fifty one and over need to increase their calcium intake to 1200 milligrams per day. Source: http://www.disabled-world.com/artman/publish/calcium.shtml
3.5 % of the diet, aprox. 4-5 grams per day.
Adults need between 1000-1300 milligrams of calcium a day.
The general recommendation for dietary fiber is about 25-35 grams per day.
Teenagers need additional calories to provide energy for growth the boys between the age 11-18 needs 2500-2800 calories and girls need 2200 calories per day. Teenagers needs protein for their growth of muscles they need 45-60 grams of protein each day. Calcium is also important for the strengthening of bones to take 1200 milligrams of calcium each day teenagers are encouraged to take 2-4 servings of calcium each day. Deficiency of iron cause anemia so the boys need 12 milligrams of iron each day and girls need 15 milligrams of calcium daily.
100
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
It depends on how old you are.
teenagers need 1,200 milligrams a day
100 grams
94.25
A child should have no more than 15 grams of sugar per day. An adult should consume no more than 35 grams per day.
40 g in a day