Somewhat Active: An average of LESS than 15 minutes of exercise a day
Lightly Active: An average of 15-30 minutes of exercise a day
Moderately Active: An average of 30 to 60 minutes of exercise a day
5-10
A 11 year old girl should have at least 1-2 servings of each productA 11 year old girl should have at least 1-2 servings of each product
Grain:=6-11 servings=Vegatables:=3-5 servings=Fruit:=2-4 servings=Dairy:=2-3 servings=Meat, fish, eggs, nuts, ect:=2-3 servings=Sweets:=Try to keep it a low number!!!=
The triangles are used to describe specific food groups and how many servings of each group are needed daily.
A food pyramid was developed.
4
3 servings
An average person should eat 3-5 vegetables a day.
The government generally recommends you eat about 5 servings of vegetables per day.
6serving
5
Portion yield is how many servings something is projected to have. For example, a cereal box may have a yield of 10, which means that it should result in 10 portions if each one is a single serving size.