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Somewhat Active: An average of LESS than 15 minutes of exercise a day

  • Women ages 19-30: 3 cups Veggies
  • Men ages 19-50: 2 1/2 cups Veggies
  • Women ages 31-50: 3 cups Veggies
  • Men ages 51+: 3 cups Veggies
  • Women ages 51+: 2 1/2 cups Veggies

Lightly Active: An average of 15-30 minutes of exercise a day

  • Women ages 19-30: 2 1/2 cups Veggies
  • Men ages 19-50: 3 cups Veggies
  • Women ages 31-50: 2 1/2 cups Veggies
  • Men ages 51+: 2 1/2 cups Veggies
  • Women ages 51+: 2 cups Veggies

Moderately Active: An average of 30 to 60 minutes of exercise a day

  • Women ages 19-50: 2 1/2 cups Veggies
  • Men ages 19-30: 3 1/2 cups Veggies
  • Women ages 51+: 2 1/2 cups Veggies
  • Men ages 31+: 3 cups Veggies
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12y ago

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