I assume so, since most people eat vitamin B12 in their ordinary diet. I presume you are taking B12 suplements.
My doctor told me that it is okay to take the B12 while taking Teva-levofloxacin (250 mg) and also the pharmacist, but should be 2 hrs after.
yes u can
Very few people are ever deficient in B12. a vitamin that occurs in meat, milk and other dairy product (such as eggs). Unless you are on a vegan diet, there should be no reason for you to be deficient in B12, and taking a B12 supplement will probably not prove beneficial. Consult your GP/family doctor before starting a B12 supplement. (Added note) People suffering from Chronic Anaemia cannot absorb vitamin B12 from their food, and B12 tablets are of no use. They need to have a B12 injection every 3 months.
Shots are more effective at delivering Vitamin B12. With pills the dosage needs to be higher.
The B vitamins are water soluble, which means that what is not used immediately by the body is excreted in the urine vitamin B12 can be stored in the liver for a long time. Vitamin B12 is available in certain food sources, such as meat, dairy and eggs. If you are a vegetarian, or don't consume these foods in high amounts, you should take a vitamin B12 supplement to prevent a deficiency.
Yes, 500 mcg of vitamin B12 is generally considered safe for most people. Vitamin B12 is a water-soluble vitamin, and excess amounts are typically excreted in urine, reducing the risk of toxicity. However, individuals with certain medical conditions or those taking specific medications should consult a healthcare professional before taking high doses.
You should have 2.4 micrograms a day. When you are pregnant, you should have around 2.6 micrograms. If you are breastfeeding, you need 2.8 micrograms.
In a patient presenting with symptoms of both B12 and folate deficiencies, addressing the B12 deficiency should be prioritized.
Yes. I am taking b12 (500 mcg) vitamins and surprisingly it has made my hair grow an inch or two. I started taking it because it supports energy metabolism and nervous system health. I was taking biotin but it seem to make my hair grow but slowly. But this b12 vitamin makes my hair grow faster. So, definitely try it!
Yes. One large egg provides as much as 30% of the daily B12 requirement in your diet.
The foods that are highest in B12 are shellfish; liver, especially beef liver; fish such as herring, smoked salmon, and tuna; soy products like tofu, and the type of cereals that are fortified with vitamin B12 such as All Bran. You should not take estrogen pills without checking with your doctor. Any excess vitamin B12 leaves the body or is stored by the liver for when you need it.