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The recommended dietary allowance (RDA) for vitamin B12 varies by age, but for most adults, it is about 2.4 micrograms per day, which translates to around 16.8 micrograms per week. However, individual needs may differ based on factors such as age, diet, and health conditions. Those with deficiencies or certain medical conditions may require higher doses, so it's best to consult a healthcare professional for personalized advice.
What else can I help you with?
Can you fall pregnant when taking vitamin B12?
I assume so, since most people eat vitamin B12 in their ordinary diet. I presume you are taking B12 suplements.
What if you take vitiam b12 with teva levofloxacin?
My doctor told me that it is okay to take the B12 while taking Teva-levofloxacin (250 mg) and also the pharmacist, but should be 2 hrs after.
Can you drink while taking B12?
yes u can
Is it ok to take B12 tablets?
Very few people are ever deficient in B12. a vitamin that occurs in meat, milk and other dairy product (such as eggs). Unless you are on a vegan diet, there should be no reason for you to be deficient in B12, and taking a B12 supplement will probably not prove beneficial. Consult your GP/family doctor before starting a B12 supplement. (Added note) People suffering from Chronic Anaemia cannot absorb vitamin B12 from their food, and B12 tablets are of no use. They need to have a B12 injection every 3 months.
What is the difference between taking B12 pills and getting a B12 shot once a month?
Shots are more effective at delivering Vitamin B12. With pills the dosage needs to be higher.
What are the benefits of taking b12?
The B vitamins are water soluble, which means that what is not used immediately by the body is excreted in the urine vitamin B12 can be stored in the liver for a long time. Vitamin B12 is available in certain food sources, such as meat, dairy and eggs. If you are a vegetarian, or don't consume these foods in high amounts, you should take a vitamin B12 supplement to prevent a deficiency.
Is 500 mcg of B12 safe?
Yes, 500 mcg of vitamin B12 is generally considered safe for most people. Vitamin B12 is a water-soluble vitamin, and excess amounts are typically excreted in urine, reducing the risk of toxicity. However, individuals with certain medical conditions or those taking specific medications should consult a healthcare professional before taking high doses.
How much b12 is good for you?
You should have 2.4 micrograms a day. When you are pregnant, you should have around 2.6 micrograms. If you are breastfeeding, you need 2.8 micrograms.
Do b12 make your hair and nails grow?
Yes. I am taking b12 (500 mcg) vitamins and surprisingly it has made my hair grow an inch or two. I started taking it because it supports energy metabolism and nervous system health. I was taking biotin but it seem to make my hair grow but slowly. But this b12 vitamin makes my hair grow faster. So, definitely try it!
Which nutrient deficiency, B12 or folate, should be addressed first in a patient presenting with symptoms of both deficiencies?
In a patient presenting with symptoms of both B12 and folate deficiencies, addressing the B12 deficiency should be prioritized.
Should you take b12 supplement if you are taking a biotin supplement?
Yes, taking a B12 supplement while using a biotin supplement is generally safe and can be beneficial. Both vitamins serve different functions in the body; B12 is crucial for nerve function and red blood cell production, while biotin supports healthy hair, skin, and nails. If you have dietary restrictions or deficiencies, consulting a healthcare provider is advisable to determine the right supplementation for your needs.
Do eggs have B12?
Yes. One large egg provides as much as 30% of the daily B12 requirement in your diet.
