How much calories are you supposed to have a meal?

Answer 1

The amount of calories that should be consumed at every meal varies depending on the person and their caloric intake. Whether person wants to maintain their weight level, lose weight or gain weight changes the answer. You also have to factor in how active you are. The first thing to do would be to determine how many calories your body needs for your lifestyle. How many calories you eat over the course of the day is something you want to keep in mind. Though you do want enough energy to last so by starting you day off with a healthy breakfast between 350-500 calories is a good place to start.

Answer 2

Most people should eat no more than 2,000 calories a day. If you want to lose weight, eat less.

If you eat 3 meals a day, that is 666 calories per meal but do not forget to calculate snacks.

Answer 3

The limit of calories you can eat depends on what you eat. Hypotheically their is no limit

Answer 4

According to the FDA the average person should have about 2000 calories a day. How you divide it up is probably best left up to your individual needs.

Answer 5

Three hundred plus, for humans.