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There is really a lot of disagreement about this. However, if you are working out, doing cardio and weights, you should be getting about 1 gram of protein per lb of body weight. According to dieticians however, this number is closer to half a gram per lb of body weight. If you were asking this particular personal trainer, he would say about 110 grams per day.
What else can I help you with?
How much protein in a pound of browned and drain ground beef?
how much protein is in cooked ground beef and drained per pound?
How much protein is in a pound of white flour?
One pound of white flour contains 55 grams of protein.
Who needs more protein?
The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.
How much protein is safe to eat?
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.
How much protein should a female consume to effectively build muscle?
A female looking to effectively build muscle should aim to consume around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
How much protein is needed?
How much protein someone needs depends on his or her goals. Some experts say that a person who strength trains to gain muscle mass should eat one gram of protein for every pound of body weight every day. For average people, .36 grams per every pound is sufficient.
How much protein should a cancer patient consume daily?
A cancer patient diet should be adjusted to provide protein in the range of 0.65 to 0.8gm/pound of body weight (or 1.43 to 1.76 gm/kg body weight).
How much protein do you need if you are working out daily?
For a woman, she should get about 1.2 grams of protein per pound a day, whereas a man should get about 1.3-1.4 grams in the same manner for either gender to build or tone muscles. The average person needs about 0.8 grams per pound a day (sedentary) or 1 gram per pound a day (active); the same basic amount of protein would suffice as the minimum amount of protein a man or woman needs to get muscle is 1 gram per pound.
You weigh 145 pound and am 16 years old how much protein should you be consuming a day so you gain muscle?
Well, a high protein diet is considered a gram per pound of body weight but I personally think you could gain muscle with a bit more than 100 grams of protein.
How much milk should a bodybuilder ingest daily?
Milk intake is a source of protein. Bodybuilders should take in approximately one gram of protein per pound of body weight. Check the grams of protein on your milk serving and adjust accordingly, if you take in no other proteins.
How much protein does a person who weighs 196 pound need a day?
196
How much protein does a pound of turkey have?
Enough Protein to give your body energy To do almost any physical activity
