It took you many years to achieve that weight; it'll take you many years to lose it. If your goals are unreasonable, you will fail and remain obese or return to a state of obesity. Your current caloric intake must be huge, so it should be no trouble to make a modest reduction in intake, say 1000 calories per day, with no increase in activity, since you are far too large to engage in any physical activity that wouldn't endanger your life. One thousand calories should not challenge your willpower, even if it does challenge you patience. If you create a 1000-calorie-per-day deficit, you could lose 100 pounds in the next year. Just put the fork down sooner. Drink Diet Soda. (I know it doesn't taste as good as regular, but I got used to it and so can you.) Switch to low-fat and sugar-free desserts. Just 1000 calories per day!!! You can do it. Take your time. Slow and steady wins the race.
It takes 3500 calories to lose a pound
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
Depends on how much you weigh but 1 pound or more is great
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
Anywhere from half a pound to 2 pounds.
yuo lose a pound
Do not tire yourself as this product reduces weight incredibly in a very short period of time you will lose weight cutt.us/Wq4Jx
it depends on your current weight, consult your doctor about how much you should lose, and then work out a plan to safely achieve your goals.
It can speed up your metabolism and make you lose some weight. The exact amount of weight such as a pound will depend on the person.
Id say about an hour or so, however, the weight you lose with only be water weight.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
3500