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It took you many years to achieve that weight; it'll take you many years to lose it. If your goals are unreasonable, you will fail and remain obese or return to a state of obesity. Your current caloric intake must be huge, so it should be no trouble to make a modest reduction in intake, say 1000 calories per day, with no increase in activity, since you are far too large to engage in any physical activity that wouldn't endanger your life. One thousand calories should not challenge your willpower, even if it does challenge you patience. If you create a 1000-calorie-per-day deficit, you could lose 100 pounds in the next year. Just put the fork down sooner. Drink Diet Soda. (I know it doesn't taste as good as regular, but I got used to it and so can you.) Switch to low-fat and sugar-free desserts. Just 1000 calories per day!!! You can do it. Take your time. Slow and steady wins the race.

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18y ago

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