Protiens. It all depends on the cereal you eat, if it's Honey Bunches of Oats, Raisin Bran, Special K or something like that... There's fiber and protien.
If it's Lucky Charms, Cap'n Crunch, Fruity Pebbles... That's not even healthy.
they get there nutrients from grass ,leaves ,cereals
Cereals- Carbohydrate Pulses - Protein
The processed the food the less in nutrients they become. Cereals are considered a processed food.
Cereals are rich in carbohydrates, particularly in the form of starch. They also provide fiber, vitamins (such as B vitamins), and minerals (such as iron and magnesium). Some cereals are fortified with additional nutrients like folic acid and calcium.
first if you buy a cereals make sure it is made with WHOLE GRAIN.. it depends actually on the cereals because there are alot of different kinds of cereals first when buying a cereal check first the nutrition information for example the proteins and carbohydrates there are alot of advantages in cereals but it is important that it is made in whole grain and check also the serving amounts.
Yes. Mixing cereals is a good idea if you wish to get a wider range of nutrients from a single meal, and can make it taste more interesting by combining the flavours of each.
vitamin D
Fruit Loops, Trix, Lucky Charms, Chex, Cap'n Crunch
Bread, cereals, and potatoes are rich in carbohydrates, which serve as a primary source of energy for the body. They also contain essential nutrients such as fiber, B vitamins, and minerals. Additionally, whole grain varieties of these foods can provide more nutrients and health benefits compared to refined options.
They can eat Fruits, Vegtables, some cereals (like plain cheerios) and their molted shell (good source of nutrients)
Two examples of enriched foods are white bread and breakfast cereals. White bread is often enriched with vitamins and minerals such as iron and B vitamins to replace nutrients lost during processing. Similarly, many breakfast cereals are fortified with nutrients like folic acid, iron, and various vitamins to enhance their nutritional value.
The green bean is usually what people refer to as the common bean, Phaseolus vulgaris. They are not the highest protein source, but they supply many nutrients. Beans are a legume, rather than a cereal. Cereals include grains such as rice, wheat, and oats.