Avocados, nuts, flax seeds and olive oil are all great to add in your diet.
energy
I believe these are called lipids, but be sure to double check.
lipids
H. B. W. Patterson has written: 'Hydrogenation of fats and oils' -- subject(s): Analysis, Edible Oils and fats, Hydrogenation, Oils and fats, Oils and fats, Edible 'Bleaching and purifying fats and oils' -- subject(s): Oils and fats, Bleaching, Purification
The healthiest oils are oils that have polyunsaturated and monounsaturated fats. The healthiest oils are oils packed with saturated fats.
Oils and fats dissolve in other fats and oils, as they are non-polar molecules. They do not dissolve in water, which is a polar molecule.
Lipids are commonly called fats and oils.
Plant fats are fats that come from plant sources, such as nuts, seeds, avocados, and olives. They are rich in unsaturated fats, which are beneficial for heart health when consumed in moderation. Plant fats are commonly used as cooking oils or added to dishes for flavor and texture.
unsaturated fats
The fats, oils, and waxes found in living things are known as lipids.
A molecule that is found in oils and fats is triglycerides.
Animal fats are lipid materials, both oils and fats. Fats and oils are both made up of triglycerides. Oils are liquid at room temperature and fats are solid.