What are some foods that contain vitamin A B C and D?

Answer 1

No foods contain substantial amounts of all four. However, some have two or three.

Vitamin A

Foods highest in Vitamin A: sweet potato (1/2 cup boiled w/o skin has 27,969 IU), canned pumpkin (1/2 cup has 26,908 IU), raw carrot (1 medium (72g) has 20,253 IU while 1/2 cup of boiled carrots has 19,152 IU. Lambsquarters and raw mango are also high.

Vitamin B

The highest vegetarian source of Vitamin B1 is long grain brown rice, cooked (1/2 cup has 0.90 mg) Dried sunflower seeds also have 0.59 mg in 1 oz.

The highest vegetable source of B2 is dried apricots (0.50 mg in 10 halves) while cooked mature soybeans are also high with 0.49 mg in 1 cup. Florida avocados rank third with 0.37 mg in 1 medium avocado (304g).

For B3 (Niacin), Florida avocados have 5.8 mg, tomato paste has 4.2 mg in 1/2 cup, and dry roasted peanuts have 3.8 mg in 1 oz.

For B6, raw watercress is highest with 2.0 mg in 1/2 cup. Chickpeas, Florida avocados, and baked russet potatoes are also high.

B12 is usually only found in animal products or foods with B12 supplements added.

Vitamin C

Foods highest in Vitamin C: Papaya (1 medium (304g) has 188mg), fresh squeezed Orange Juice has 124mg in 8 fl oz, while loganberries, strawberries, navel Oranges and kiwifruit are also high.

Vitamin D

It is added to milk and other dairy products, and with an average diet and some exposure to sunlight, your body will make its own Vitamin D.

Answer 2

Many foods contain vitamins A, C, and E, the following foods are good sources of these vitamins. Vitamin A can be found in carrots, pumpkin, and sweet potatoes. Vitamin B can be found in oranges, strawberries, and bell peppers. Vitamin E can be found in almonds, and sunflower oil.

Answer 3

foods are rich in vitamin A? * milk fortified with vitamin A * liver * orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes) * dark green leafy vegetables (like kale, collards, spinach Which foods are rich in vitamin B? * whole grains, such as wheat and oats * fish and seafood * poultry and meats * eggs * dairy products, like milk and yogurt * leafy green vegetables * beans and peas Which foods are rich in vitamin C? * citrus fruits, like oranges * cantaloupe * strawberries * tomatoes * broccoli * cabbage * kiwi fruit * sweet red peppers

Answer 4

mera Lund!!

Answer 5

strawberries watermelon and apples