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See this linked page:
Different types of fat - which are healthy?
Good examples:
Olive oil, safflower oil, peanut oil and corn oil. Fish high in omega-3 fatty acids include salmon, tuna, trout, mackerel, sardines and herring. Plant sources of omega-3 fatty acids include flax seed (ground), oils (canola, flax seed, soybean), and nuts and other seeds (walnuts, butternuts and sunflower).
Have fish, such as salmon and mackerel, instead of meat at least twice a week to get a source of omega-3 fatty acids. Limit sizes to 4 ounces per serving, and bake or broil instead of frying.
Cook with liquid vegetable oil instead of solid fats. For example, use olive oil instead of butter, and use canola oil for baking.
Use olive oil in salad dressings or marinades.
Select milk and dairy products that are low in fat.
See also:
What else can I help you with?
What foods are good sources of Fat?
food
Eggs milk fish and meat are good sources of what part of your diet?
meat=protein and fats, LEAN meat is mostly protein. milk=protein, carbohydrates, and fat. eggs=mostly protein, some fat. Milk is mostly balanced.
What are some prime sources of macronutrients?
Carbohydrate Protein Fat
Is fat good for you?
Absolutely yes! You need SOME fat on you!
What are some major food sources for fat?
pos no comas pendejo
What are some sources of fat?
most candy and suger anf fried foods
Fried foods and sweets are good sources for what?
Fried foods and sweets are good sources of sugar and fat. These foods have very little nutritional value and not very many vitamins and minerals.
What a good source of fat?
Butter, whole milk, oils, peanut butter, panner and nuts are all good sources of fats.
Vegetable sources of fat?
vegetarian sources of fat are almond , peanuts , canola oil etc . they have a lot of fat and heat energy.
What are some foods that have fat in?
all kinds of food (lier most of them do but not all some have good fat and bad fat. edited by amparo):)
If you are fat can you have a boy friend?
Some men are attracted to fat females, and some men are looking for a good person they can relate to and fat is not a factor.
Is milk good?
Whole milk isn't that good for you (unless you're under 2), and is pretty high in fat/saturated fat. But, 1%, 2%, and skim milk are all great sources of protein, calcium, vitamin D, and some B vitamins. They're also relatively low in fat. But milk, like everything else, should be drunk in moderation.
