What are the best postpartum yoga exercise to lose weight?

Answer 1

Here are the top 5 postpartum yoga asanas for new moms to loose weight quickly:

Locust Pose (Salabhasana)

Locust pose helps in strengthening the deep back muscles, improving body posture, relieving lower back, and upper body strain.

Tiger Pose (Vyaghrasana)

Tiger Pose aka Vyaghrasana is one of the most effective postpartum Yoga exercises which helps in reducing weight, relieves Back pain, rejuvenates sexual organs, improves digestions as well as tone up muscles of legs,arms and shoulders.

Cobra Pose (Bhujangasana)

Lower back pain after delivery is the most common problem that a woman suffers. Cobra pose - Bhujangasana is highly effective at relieving lower back pain. Further, it tones up abdomen, strengthens spine, and improves blood & oxygen circulation to the pelvic region.

Pigeon Pose (Kapotasana)

Pigeon pose aka Kapotasana helps in toning up hips, thighs and leg muscles, increases flexibility as well as relieves stress and anxiety.

Triangle Pose (Trikonasana)

Triangle pose is the best yoga exercise for new moms as it helps in reducing belly fat. Further, it strengthens lower body, arms, chest, spine, and also improves the body balance.

Yoga is an invaluable gift of our ancient tradition. It is not about exercise, it's a path through which an individual can discover his sense of oneness with nature. It embodies unity, unity of the mind and the body, thought and action, restraint and fulfillments. On the whole, it's a holistic approach to health and well-being. Have more questions? Consult online with Yoga experts.