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Three main sources of fat in a typical American diet are:
-Sugar
-Salt/MSG
-Oil
For instance, a Snickers bar is a source of fat, and so are potato chips and cookies. (cookies are a triple double source because they have sugar, salt, and oil!! So do potato chips, minus the sugar)
What else can I help you with?
What are the richest sources of fat in the diet?
red meat
What would happen to the fat content of your diet if you altered your protein intake from animal to plant sources?
Your fat content will decrease with this change!
What is the two main food sources and give two exaples of them?
Carbohydrate,fat
Which fats predominates in the diet and in the body?
Saturated Fat is the main contributors to peoples diets obtained from Animal sources.
Can I still eat bread and carbohydrates on a low fat diet?
It is advised to eat white bread and fried bread rarely on a low fat diet and to stick to wholegrain breads. Again Carbohydrates eaten in moderation are fine for a low fat diet. Bananas and potatoes will provide good sources of energy too.
What is a fat flush diet plan?
The fat flush diet plan is a hybrid diet that works in two steps: the first part is a cleansing regimen that removes toxins from your body; the second part is boosting your metabolism to burn off the remaining fat.
What are two negative health implications of a very low fat diet?
need fat for your liver to function properly
Is eliminating fat from diet?
Yes eliminating is fat from diet.
Atkins diet where do I start?
The Atkins diet is a diet high in protein and fat and low in carbohydrates. It is intended for weight loss, and there are many books and online sources that would help you get started with meal plans and tips.
How does the triglyceride diet work?
A triglyceride diet is basically a diet to lose body fat. This diet entails on selecting healthy foods that can give you enough daily energy. An important factor would also be the way you prepare your daily meals. You would need to avoid the following: Alcohol, Sources of fat, Starches, Proteins and Sugars.
Where can I find a fat burn diet?
I have researched the Fat Burn Diet, and if you are interested, you can purchase the book on Amazon. If you require the information about this diet right away, here is a link to the basics of the fat burn diet: http://www.everydiet.org/diet/fat-burning-diet
What are the two basic fats?
The two basic types of fats are 1) Saturated fat and 2) Trans fat. Avoid trans fat in your diet as it is proved that it is not very healthy for the body. Saturated fat in moderate quantity is not a problem. If diet has mono saturated and mono unsaturated types of fat, they are known as healthy fats when taken in small amounts.
