Well in 5 hours you can lose a pound or two - just make your body sweat - try to run ( marathon ), don't eat much and go to toilet.
For example the pilots in Formula 1 lose pretty much after a hard race, but they are exposed to very high stress and very high load.
You cannot lose a significant amount of actual body fat in 15 hours. .
You can't really lose significant weight in 2 hours.
exercise and look on a weight lose site
exercise
drink gulps of water
Engaging in 2 hours of cardio exercise daily can help you lose weight, as long as you also maintain a healthy diet and lifestyle.
lose about 5 pounds a month
get lypo suction
That's easy... An operation.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
The ideal weight for u is 140 lbs.
Plain and simply, you can't, and to be honest, you don't deserve to lose weight if you are only willing to put in 5 minutes or so a day. To lose weight you must be dedicated, it requires a complete change of life style, habits and mind set.