Dried fruit:
Tinned fruit:
Juices:
Back to top
Quick guide to vegetable portions:Green vegetables:Cooked vegetables:
Salad vegetables:
Tinned and frozen vegetables:
Pulses and beans:
Dried fruit:
Tinned fruit:
Juices:
Back to top
Quick guide to vegetable portions:Green vegetables:Cooked vegetables:
Salad vegetables:
Tinned and frozen vegetables:
Pulses and beans:
Potatoes and other related root vegetables:
All adults and children over five years of age should be encouraged to eat a varied, balanced diet that is low in fat, salt and added sugars. This means a diet which includes a wide variety of foods, plenty of fruit and vegetables and starchy foods (such as bread, rice, potatoes and pasta), moderate amounts of meat and/or alternatives and moderate amounts of milk and dairy products.Back to top heaped tablespoons of baked beans, haricot beans, kidney beans, cannelloni beans, butter beans or chick peas. Remember that beans and pulses do count, but only as 1 of the 5 portions, no matter how much you eat
Potatoes and other related root vegetables:
All adults and children over five years of age should be encouraged to eat a varied, balanced diet that is low in fat, salt and added sugars. This means a diet which includes a wide variety of foods, plenty of fruit and vegetables and starchy foods (such as bread, rice, potatoes and pasta), moderate amounts of meat and/or alternatives and moderate amounts of milk and dairy products.
Back to top
A standard portion of fruit is typically considered to be about 150 grams. For grapes, this amounts to roughly 30-40 grapes, depending on their size. Including a portion of grapes in your daily fruit intake can contribute to a balanced diet rich in vitamins and antioxidants.
Water
Yes one portion of cous cous counts toward your '5 a day' I beg to differ. Cous cous is pasta based and certainly neither fruit nor vegetable!
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
after you finish any round of fruit ninja you will see the stats and under it there is a fact about a fruit and when it is a strawberry fact it counts as one
ano anggagawinko xiansasgot ko ah....
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
A Fruit Shoot My-5 drink typically contains a blend of fruit juices and is designed to contribute to your daily fruit intake. However, it generally counts as one portion of fruit towards the 5-a-day recommendation. To achieve the full 5-a-day, you would need to consume a variety of whole fruits and vegetables in addition to the drink. Always check the specific product label for accurate nutritional information.
It really depends on what dish your doing, usually it's 35g's which counts as one of your 5-aday.
Sprite if that counts?
yes
...Half?