The main function of fiber is to keep the digestive system healthy and functioning properly. Fiber aids and speeds up the excretion of waste and toxins from the body, preventing them from sitting in the intestine or bowel for too long, which could cause a build-up and lead to several diseases.
A good way to get fiber if your diet doesn't provide enough (whole grains, raw fruits & veggies) is Mira lax. You mix it in your food and can't tell it's even there, but you will have enough fiber to move things along within a few hours.
Fiber should be introduced gradually into the diet and can be done in a number of ways including:
they help us by burning our fats with its fiber
the digestive system (stomach) uses fiber to help digest food.
to make sure that the body Is healty
Fibre help your body get rid of your waste so it won't be stuck in your body, and carbohydrates help your gain energy.
Fiber actually very bad for you. Your brain instinctively tries to expel it from your body
yes
Intestines / Colon Health
It help us to get nutrient
it help by giving nutrients
Dietary fiber is helpful to the human body because it can help in the prevention of cancer.
Protein fibers help to build and to repair body tissues.
Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.