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All unrefined foods have varying amounts of protein, including leafy green vegetables, tubers, grains, legumes, and nuts. The best source might be the food that provides the most protein with the least amount of fat and calories, and also provides other important nutrients, like vitamins, minerals, fiber, and phytochemicals. Good choices that meet those requirements include broccoli and kale.
What else can I help you with?
Which food is the poorest source of protein?
kidney bean
What good is not a good source of protein?
junk food
A combination of rice and corn form a complementary protein food source True or false?
It is false that a combination of rice and corn form a complementary protein food source.
What is the protein amount in fish as a food source?
Fish is a good source of protein, with an average of about 20-25 grams of protein per 3-ounce serving.
Which characteristic makes legumes a good food source for food-insecure populations?
protein
What food type is the body main energy source?
carbohydrates
Why do you need pulses in your food?
They are a good source of protein, fibre, minerals, and energy.
What is a source of protein in food?
Chicken meat fish cheese nuts beans
What category is eggs?
Eggs would be in the meat food group. They are a source of protein.
What sort of food do you need to make a balanced breakfast?
Your breakfast should include a protein source, a carbohydrate source, a fruit source, and a fluid.
Is 9g a good source of protein?
9g is not a source. If it's a good amount depends on the weight on the food which contains that amount.
What do the bees do with the pollen once they get it back to the hive?
They store it for food. It is a rich source of protein.
