What food supplies vitamin b?

Answer 1

Vitamin B2-Riboflavin: Supports energy at cellular level. Along with B6 and B9 (folic acid) maintains normal homocysteine levels crucial for heart health and prevention of heart attack. This is especially important for men as they are at higher risk for Heart disease. Good food sources include calves liver, crimini mushrooms, venison and yogurt. Those most prone to deficiencies are alcoholics, lactose intolerant individuals, and women who use oral contraceptives. Deficiency symptoms are light sensitivity, tearing, burning of the eyes, skin cracks at sides of mouth, peeling of skin around the nose, and genital lesions.

Answer 2

B complex is a mixture of the B vitamins. It's not a specific compound, and some food sources are high in one B vitamin but not in others (for example, leafy vegetables tend to have lots of folic acid but no B12 at all).

Answer 3

Food rich in B-vitamins are dark green vegetables, groundnuts, beans, peas, cereals, meat, fish and eggs.

Answer 4

Nuts pork peas grains eggs cheese meat