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There are lots of other foods that are high in potassium. Potatoes, tomatoes, spinach, tuna, cucumber, and strawberries are all good choices if you want to increase your potassium intake with something besides bananas.

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11y ago

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What fruit and vegetables are high in potassiam?

Bananas contain a good amount of potassium.


What to eat for potassium?

Foods high in potassium include bananas, sweet potatoes, spinach, avocado, and yogurt. Incorporating these foods into your diet can help you meet your daily potassium needs.


What are some healthy foods high in potassium?

Foods that are high in potassium include avocados, canteloupe, bananas, plain yogurt, potatoes, pears, and oranges. http://www.thepotassiumrichfoods.com/


What are foods that are high in potassium, but still tasty?

Bananas are always recommended for potassium rich foods, sweet potato is another good one. Hope it helps you husband out.


What foods are highest in potasium?

Potassium is the necessary nutrient for healthy blood. Foods high on potassium include bananas, mangos, spinach, and many other fruits and vegetables. A plant based diet is a great way to stay healthy.


What are bananas high in?

Potassium


Is farina high in potassium?

Farina is not particularly high in potassium. A 1-cup serving typically contains around 100-150mg of potassium, which is relatively low compared to other potassium-rich foods like bananas or spinach.


What foods have high levels of patassium?

The most well-known high potassium food is probably bananas. Other foods high in potassium include potatoes, zucchini if eaten with the skin, apricots, coffee, tea, chinese cabbage, watercress and mollusks.


What are the source of foods potassium?

Potassium is important in your diet. Meats and seafood are high in this vital nutrient, as are common fruits and vegetables like bananas and spinach. For a complete list, check out http://www.essortment.com/food-high-potassium-36046.html


How many bananas do you need to eat to bring up potassium?

Bananas will help with your potassium deficiency because they are high in potassium. Potassium can help alleviate cramping and other muscular ailments, as well as regulating sodium levels in the body.


Which fruits are having high potassium levels?

Bananas have high potassium levels. Besides of banana all citrus fruits, cantaloupe, oranges, honeydew melon, rhubarb, figs, raspberries, avocados, strawberries, plums, kiwi, grapes, apricots, tomatoes and nuts. In some cases, dried fruit contains more than fresh. Examples of this are dried apricots and prunes.


What are the minerals you can find in banana peeligns?

possibly potassium. bananas are high in potassium.