Carlson's Cod Liver Oil. Sounds nasty, but they have a lemon flavor that tastes good and they also sell it in capsule form. You want Cod Liver Oil for the vitamin D not Fish Oil. Try Whole Foods or Vitamin Cottage.
take vitamin c tablets, eat oranges and other high vitamin c foods
If you are looking for a nutrient, then Milk and Cheese are very high in calcium, however if you want specific vitamins, then they do not have much, but they do contain the most vitamin A.
Liver, Sweet Potatoes, and Carrots are all foods that carry a high amount of Vitamin A. Vitamin A is really good for you, so you should try to eat these foods.
What are vitamin precursors
Spinach, kale, turnip greens and other similar green, leafy vegetables are the highest sources of vitamin K in foods. Other items with quite high amounts are broccoli, brussels sprouts and onions.
Better known as unsaturated fatty acid, vitamin F is destroyed by eating foods high in saturated fats or heat. Some foods that are normally eaten to cut down on vitamin F are nuts/seeds, coconut oil, cheese, and chocolate that has not been largely processed.
Cheese contributes fats, protein, and is high in calcium and vitamin B.
Eat foods high in calcium and vitamin D, such as milk, cheese and other dairy products. It also helps if you exercise weekly.having calcium helps, taking vitamins, exercising and having a healthy diet.
Foods that have fiber in them are derived from plants. Foods derived from animals, on the other hand (meat, cheese, eggs, milk) have no fiber.
Foods high in vitamin C.
Top 10 Surprising Foods High in Vitamin D You Need in Your Diet
You can eat foods that are high in B-12. Some foods with high levels of this vitamin include fish, shellfish, red meat, cheese, and eggs. You could also consider asking your doctor for B-12 injections.