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What List two distinct ways in which minerals differ from vitamins?
Minerals are inorganic substances that originate from the earth, while vitamins are organic compounds that are synthesized by plants and animals. Additionally, minerals are typically required in smaller quantities for various bodily functions, whereas vitamins often need to be consumed in larger amounts to meet the body's needs.
How does the body meet its energy rquirments with lack of food?
It doesn't. Food is necessary for energy (from carbohydrate caloric intake), as well as for essential amino acids, fats, minerals and vitamins.
Are cactus plants healthy?
Yes, cactus plants are healthy. They try to meet their daily water requirements. They try to eat their nutrients, mainly in the form of dissolved minerals and trace elements. They take in vitamin D through their interactions with sunlight. As the saying goes, you are what you eat. And cactus plants are sources of vitamins A, B, and C; and of iron.
Why is molybdenum from sodium molybdate used in vitamins?
Not in vitamins but in mixtures of vitamins, minerals and some other - alimentary supplements. For molybdenum see: http:/lpi.oregonstate.edu/infocenter/minerals/molybdenum. Is molybdenum safe to consume orally?
What is the percantage of minerals daily?
The recommended daily intake of minerals varies based on factors like age, sex, and overall health. However, a general guideline is to consume a variety of foods to meet the body's mineral requirements. It is recommended to consult with a healthcare provider or a registered dietitian to determine your specific mineral needs.
What is RDI and why is it important?
RDI, or Recommended Daily Intake, refers to the daily levels of essential nutrients that are considered adequate to meet the nutritional needs of most healthy individuals. It is important because it serves as a guideline for dietary planning and helps individuals ensure they are consuming sufficient vitamins, minerals, and other nutrients to maintain overall health. Following RDI can also aid in preventing deficiencies and promoting optimal physical and mental functioning.
Do dieticians think vitamins are necessary?
Yes, dietitians generally believe that vitamins are necessary for overall health and well-being. While it's best to obtain vitamins through a balanced diet, certain individuals may require supplements to meet their nutrient needs. Consulting with a dietitian can help determine the most appropriate approach for your specific health goals.
What are the daily nutrients required by toddlers?
Toddlers require a balanced diet that includes essential nutrients for growth and development. Key daily nutrients include carbohydrates for energy, proteins for muscle development, fats for brain health, and vitamins and minerals such as calcium for bone growth and iron for blood health. Additionally, they need fiber for digestive health and adequate hydration. It's important to provide a variety of fruits, vegetables, whole grains, and lean proteins to meet these nutritional needs.
Why milk is complete diet?
Milk is not a complete diet. It is a good source of protein. 6 cups of milk would meet your body's minimum daily needs. But, milk lacks essential vitamins and minerals; and it provides no fiber. And, whole milk is high in unhealthy saturated fat, so we really should be talking about drinking low-fat or no-fat milk. Your body needs about 70 grams of fat daily, which really ought to come from an unsaturated source other than milk. Also, in order to meet your body's daily carbohydrate needs, you would need to drink at least 25 cups each day; and what carbohydrates milk does contain are mainly sugars, with practically no desireable complex carbohydrates.
How much quantity do you need in minerals?
The quantity of minerals needed varies depending on the specific mineral and individual's age, sex, and health status. The recommended daily amounts for minerals (like calcium, iron, and potassium) can be found on dietary guidelines or your doctor or dietitian can provide tailored recommendations. It's important to strive for a balanced diet to meet your mineral needs.
Do apples have magnesium?
Yes, apples contain a small amount of magnesium, along with other essential minerals like potassium and vitamin C. Eating a variety of fruits and vegetables can help you meet your daily magnesium intake.
Is rice part of the five a day?
Rice is not typically considered part of the "five a day" guideline, which encourages the consumption of fruits and vegetables. Instead, the focus is on whole foods like fruits and vegetables that provide essential vitamins, minerals, and fiber. However, whole grain rice can be a healthy component of a balanced diet when combined with fruits and vegetables. To meet the five a day recommendation, it's important to include a variety of fruits and vegetables alongside grains like rice.
