Body-weight exercises like push ups, pull ups, dips etc can give you very good resistance and allows you to workout faster too.
If you are looking for a cardio kind of exercise then good old walking is the best. jumping ropes, swimming also provide very good cardio workouts
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
cranberry juice
During exercise, the best forms of carbohydrates to consume are easily digestible sources such as sports drinks, energy gels, or bananas. These provide quick energy to fuel your workout without causing digestive issues.
I always recommend a diabetic exchange diet plan coupled with walking or other low-impact aerobic exercise for quick and sensible weight loss.
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One can get slim quick by exercising by making sure they exercise regularly, and combine it with a healthy diet. If you exercise 4-5 times a week, and don't take in excess calories, you will get slim quick.
Boxing is certainly great exercise, but there is no best form of exercise.
The best exercise.
eat vegetables, exercise plenty.
Weight training is the best exercise to prevent osteoporosis
The best way to loose weight is to exercise more by doing more cardio workouts. You should also eat more healthier food products such as eating more vegetables.
The best sources of energy during exercise are carbohydrates and fats. Carbohydrates provide quick energy for high-intensity activities, while fats are used for longer, lower-intensity exercises. It's important to have a balanced diet to fuel your body effectively during physical activity.