What is the best way to lose weight for a teen?

Answer 1

Diet and exercise are the only true ways to lose weight and keep it off. Go for a run every couple days, lay off the fried food, and you should be good. Losing weight as a teen is a bit different than if you were an adult. But the concept is still the same- count calories (quality calories; don't cut down on junk/fast food. Eat healthy, organic (if you can) food) stop drinking soda COMPLETLY, get enough sleep, get into a sport; it's not like a 13 or 14 year old is going to go to the gym 5 days a week. But find a sport you enjoy-maybe go biking or hiking on the weekends. The Wii has many games that are geared towards getting kids healthy-try those out and see if it works for you.

Answer 2

There are mainly 2 things to consider when you plan to lose weight:

1. Diet: Reduce the amount of calories you take, say bye to sweets and confectionery, reduce the number of spoons you take in tea or coffee, reduce sauces, spices, salt in food.

2. Physical activity: Do brisk walking, jogging and running. Increase your stamina day by day. The more you extent your limits, more you'll lose calories an fat. Go on jogging/running at least 5 days a week, add it to your daily routine.

Source: pinkycloud.com/how-to-lose-weight-in-a-week

Answer 3

Exercising regularly and eating a healthy diet will benefit you the most. Do not try fasting as it is not a healthy option. Many young people try this and not only is it ineffective long term, but it can actually harm your body.

Answer 4

The easiest ways that teens can lose weight are by exercising and eating properly. However, they must be aware that they should not look to lose too much weight as they are still growing; exercise and diet are crucial, and then when they have finished growing they could then look at other ways to lose weight.

Answer 5

Because teens bodies are still growing and use extra calories, losing weight is much easier at their age. She should follow the same general rules as anyone should - decrease calories, and increase activity.

Answer 6

1. Avoid Skipping Meals

Skipping meals is actually counter-productive when it comes to losing weight. In fact, you should eat frequent small portions every 3 to 4 hours in a day. You should try and consume at least five meals a day. Eating several small portions will also keep your blood sugar level steady. Most people have this misconception that skipping breakfast is a great way to cut calories. But the fact is, when you skip breakfast, you experience hunger pangs and end up binging during lunch. Certain studies have also observed that people who eat breakfast tend to have lower BMIs.

2. Drink Lots Of Fluids

Drinking fluids does not mean you have to gorge on aerated drinks, sodas and processed juices as they load your body with calories. Water is the best liquid that not only hydrates your body but also removes toxins from your system. It is advisable to drink at least 3 liters of water in a day. Other fluids you can consume include unsweetened fruits juices diluted with water and low fat milk. Green tea is also a great option to lose weight. Fruit and vegetable juices are devoid of fiber, so eating whole fruits and vegetables is a better option.

3. Eat Light Before Bed

Late night snacking is certainly not conducive to weight loss. So it is advisable to finish your dinner by 8 p.m. You can indulge in a cup of tea or frozen yoghurt if you need something sweet after dinner. But late night munching should be avoided as much as possible as whatever you eat gets stored in the body as fat. Brush your teeth after dinner to ensure that you do not indulge in snacking between 9 p.m. to 6 a.m.

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4. Ditch The Junk Foods

Most of us love to snack on chips, French fries, cakes, sausages, biscuits, pies and candies. However delicious they may be, they are high in unhealthy saturated fats and sugars that can lead to weight gain. These food items also lead to high cholesterol. To become fit, these should be replaced with healthier options like fruits and vegetables. Now these might not look like an attractive alternative but these can be made interesting. You can have them with peanut butter or hummus. You can also munch on a handful of unsalted nuts or popcorn without added salt or butter. Greek yoghurt also helps boost your metabolism and can be eaten topped with honey and berries.

5. Ignore The Fad Diets

Fad diets are a big no; especially if you wish to lose weight on a long term basis. Numerous fad diets promise quick weight loss and they do yield results. But these results are short lived and are often accompanied by nutritional deficiencies and health risks. As a teenager, you require adequate supply of all vital nutrients to fulfill your body’s growth requirements. Fad diets are nutritionally unbalanced and so the weight lost in the course of diet is likely to be regained after the diet is over. So it is important to choose your diet plan carefully to incorporate a healthy balanced diet with more physical activity.

6. Stay Clear Of "Low Carb Diets"

Several low carb diets are gaining prominence these days. But they can prove to be unhealthy as they often eliminate whole food groups, thus depriving you of the nutrients from those food groups. These diets are often high in saturated unhealthy fats that can cause high cholesterol and increase the risk of Heart disease. Some other diets eliminate dairy foods like milk, yoghurt and cheese. These food items are a good source of calcium which is vital for healthy bones and their proper growth. So think hard before you decide to get on a diet.

7. Exercise Regularly

To be able to lose weight successfully, you need to make exercising a part of your daily routine. Physical activity is important for the fitness of both body and mind. You can lift weights, swim or run on a treadmill. You can perform simple exercises like squats, dips and crunches at home. Even dancing is a great exercise that works on all your body muscles. Ensure to exercise at least 3 to 4 days in a week rather than being a couch potato.

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