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Try reducing sugar in your diet. I have found this to be a VERY effective way to lose weight fast.
Try and stick to natural foods which are unprocessed, and lay off Fruit for at least four weeks.
Milk and virtually all dairy products are good as long as they are not flavored.
Fish, chicken, all red meats, vegetables and most nuts are all fine.
If you can stick to these type of foods as much as possible, and keep away from as much processed stuff as you can, you will see the pounds drop off very quickly (in just a couple of weeks(.
Good luck.
What else can I help you with?
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
Can you lift weights without gaining muscle?
well, you can go to a class for ab workouts. pushups also help your arm strength as well.
How do you lose muscle in your legs without gaining weight?
Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)
How do bodybuilders lose water weight?
from sweating and gaining muscle weight
Does gaining weight improve your strength?
Gaining weight can potentially improve strength, as increased muscle mass can contribute to greater physical power and endurance. However, it is important to note that simply gaining weight without proper exercise and nutrition may not necessarily lead to increased strength.
How do you build lean muscle with out losing weight?
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
How do you work out without gaining weight?
By controlling your diet.
Can you eat sweets without gaining weight?
no,you cannot
What is the best method to losing weight and gaining muscle?
move more and eat less
Where can I find a nutrition diet plan for gaining weight?
I would go into a store such as Max Muscle or GNC and ask them what they suggest is the best method for gaining weight. They will have products for you to buy.
If you work out every day why is there no change in weight just muscle tone?
muscle weighs more than fat. your weight may not change because you are gaining muscle mass, which weighs more.
Is there a way to tone up without gaining any weight?
no
