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Fruits and vegetables are essential for our body as they provide vital vitamins, minerals, and antioxidants that support overall health. They are rich in dietary fiber, which aids digestion and helps maintain a healthy weight by promoting satiety. Additionally, their high water content helps with hydration, while the various phytochemicals contribute to disease prevention and immune support. Regular consumption of fruits and vegetables is linked to a lower risk of chronic diseases, including Heart disease and certain cancers.
What else can I help you with?
How do fruit and vegetables help your body?
Fruit and vegetables can provide the certain vitamins and minerals the body needs
What painting style did archimboldo prefer?
portrature! because he used fruit and vegetables for the face and body portrature! because he used fruit and vegetables for the face and body
Are watermelons vegetables or fruits?
They are fruit as they are a fleshy seed-bearing body that develops from a flower.
What meat and vegetables?
Meat: Protein and Iron Vegetables: I don't know Fruit: I don't know
What does fruit's and Vegetables do for the body?
It provides various nutrition and vitamins for the growth and development of body.
What does fruit do for the human body?
The same as vegetables. vitamins, antioxidants, enzymes, minerals, and fiber.
How can fruits and vegetables help your body?
you have to eat fruit and veg because you need to be like superman
What are the functions of vegetables?
The Function of the Vegetable is to help the body get thinner and make your nutrition feel healthy
How your body gets energy from eating a salad?
When you eat a salad, your body breaks down the carbohydrates, fats, and proteins in the salad into simpler molecules like glucose, fatty acids, and amino acids. These molecules are then used in metabolic processes to produce energy in the form of ATP through cellular respiration. This energy is utilized by your body to carry out various functions and activities.
What is tomato fruit or vegetables?
Tomato is a fruit
Are peas Fruit or vegetables?
Peas are vegetables.
How does eating more fruit and vegetables improve your BMI?
When you eat more fruits and vegetables you lose body fat so you will lose a few pound. It will help you to gain lean muscles and you will have a healthier body.
