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2 cups of fruit daily is recommended if you are a male age 14 or older. For adult women, the recommendation is 2 cups of fruit daily from age 19 through 30 and 1 1/2 cups after age 30.
The recommended intake of vegetables if you are an adult man is 3 cups through age 50 and 2 1/2 cups after age 50. If you are a woman, you need 2 1/2 cups of vegetables daily through age 50 and 2 cups after age 50.
What else can I help you with?
Of the daily recommended intake of fruit servings what maximum percentage may be supplied by fruit juice?
50 %
What is the recommended daily allowance of fruit and vegetables?
hello, an answer worth knowing is that the daily allownce of fruit and vegetables is 5 peices of the combined a day. Olivia + Paola =) BISR we is wicked
What is the daily recommended portion size of vegetables?
The size ofportion of fruit or veg you should eat each day should be the size of your palm
What is the weight for one portion iof fruit and vegetable?
A standard portion of fruit or vegetables is typically around 80 grams, which is roughly equivalent to one medium-sized piece of fruit (like an apple or banana) or a small handful of chopped vegetables. Guidelines may vary slightly by country, but aiming for this weight helps ensure a balanced intake. It's recommended to consume at least five portions of fruits and vegetables daily for optimal health.
What is the recommended fruit intake?
2 per day
What is the daily recommended amount of fruit?
Hi! The recommended daily amount of fruits and vegetables is 400-600 gramms per day per capita (source: WHO). It means 5 times a day fruit & vegatable consumption. Sándor, Hungary 2 cups of fruit a day is the daily recommended amount. Grogan Abel.
How can you include fruits and vegetables in your daily diet?
Fruit and vegetables some with every meal. For example you could have vegetables for your dinner and some fruit for dessert and breakfast. Anything you like.
What is the daily reccomended intake of fruit?
not to much it gives you the skits in no trust me
Which of these actions is common in an agriculturist's daily life?
Growing fruit and vegetables crops
Is it good for guinea pigs to eat fruit daily?
no, just twice a week for fruit but vegetables every day
Daily amount of vegetables?
In the Netherlands it is a 'food law' to eat 200 grams (= 7 ounces) of vegetableand two pieces of fruit a day to have all the important nutrition for a day.By the way, don't believe in fruit replacement, or drinking juice counts. Its about the actual fruit and vegetable intake.
What should you do to get regular motions?
To get regular motions, you should eat plenty of fresh fruit and vegetables and increase your water intake. You should also eat plenty of fiber-rich foods and exercise daily.
