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fats are needed in the body as an energy source. it fuels you to run, dance, or just to function. it also cushions your bones from knocking together.Fat is also needed to keep your body warm or you'll be cold all the time! if there is no fat then the body will use muscle for energy and that isn't good. good fat sources for any diet consist of nuts, avocado, healthy oils, granola, whole butter , fatty fish , red meat ( but be careful with red meat because of cholesterol levels) . a person who normally eats about 2,000 calories should get about 66 grams of fat per day. try not to eat so much saturated fat , and little or no Trans.fat , cause those have no health benefits for you. better to have polyunsaturated , or monounsaturated fats. some other foods with fat are fried foods, baked goods , and sweets , these are all BAD fat sources and should be avoided as much as possible. hope this helps!
What else can I help you with?
How is diet pop different from regular pop?
Diet pop contains "aspartame", it is the "diet" part of the drink that takes the calories, fats and sugars out of regular pop.
Do teenagers need fats in their diet?
No, A True Diet doesnt include fats!
Why are fats required in a healthy diet?
fats are not good
Can you live without fats in your diet?
No
Can you can live without fats in your diet?
No
Why is fats needed in a diet?
because otherwise your diet wouldnt be healty
Why do you need to be careful when eating fats when you are on a diet?
The fats build up and are hard to burn
What diet is the best to keep fats under control?
No diet at all, of course.
Can weight loss naturally occur when one eliminates meat from a regular diet?
This is possible, but not likely. Generally, unwanted weight is due to fat accumulation. Therefore, it is much more effective to reduce the amount of carbohydrates and fats from a diet.
What do fats provide for the body?
Fats provide a concentrated source of energy, play a role in the absorption of fat-soluble vitamins, help maintain cell membranes, and support hormone production. It is essential to consume healthy fats in moderation as part of a balanced diet.
Will a diet or a regular drink float?
diet will float cause diet has more sugar than regular
What is a good low cholesterol diet?
A good low cholesterol diet includes one which is limited in trans-fats and saturated fats. The diet will also include a lot of whole grains, vegetables and fruits.
