Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
Probably fruits and vegetable contain the highest vitamins and minerals.
A great source of information for on food supplements and vitamins is actually the USDA's website, usda.gov. Another great source is the book, Earl Mindell's The Vitamin Bible.
It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almost all food has vitamins but vegetables and fruit are packed with them.
Is food that is high in vitamins and minerals and low in fats and sugars
By providing them with a source of energy, vitamins and minerals necessary for proper function and life.
Vitamins do not belong to a specific food group. Vitamins are found in all food groups.
Most vegetables are pretty healthy.
Cherries are a good source of Vitamins A and C and potassium
Vitamins don't appear in the food pyramid because a vitamin is not a food; it is a nutritional element.
That depends on the pill, or more correctly the company manufacturing the supplement. Some supplements are made from synthetic vitamins and minerals and are therefor no where close to being the same. Other companies extract or cultivate vitamins and minerals in a way that is closer to being in the form of food. There are few brands on the Market today that are a whole food vitamin (New Chapter, Garden of Life). Meaning all of the nutrition came from a food source and is presented in a way that your body reacts to it like food. you can find out more about these vitamins by visiting www.springvalleyherbs.com
They are a good source of vitamins A and C, beta-carotene and potassium.