False
When a water-soluble vitamin is consumed in excess of the body's needs, the excess is typically excreted through urine. Water-soluble vitamins like vitamin C and B vitamins are not stored in the body like fat-soluble vitamins, so any excess is eliminated rather than stored.
Vitamin B is a water soluble vitamin meaning that it is not stored in the body. Your body will use what it needs and flush the remainder out in the urine. Water soluble vitamins need to be replaced on a regular basis. As with any vitamin you should always follow the manufacturers recommended daily dosage. By doing this you will not run into problems. However, Vitamin D being fat soluble, means that it does not get flushed by the kidneys if consumed in excess, and stored within the liver predominantly.
Certain fat-soluble vitamins like vitamins A, D, E, and K can cause toxicity symptoms when consumed in excess. Vitamin A toxicity can lead to problems with vision, skin, and bone health. Vitamin D toxicity can cause hypercalcemia and vitamin E excess may impair blood clotting. Vitamin K excess can interfere with anticoagulant medications.
Vitamin B1
Vitamin c
A B and C are water soluble. D and E fat soluble.
Vitamin K (phylloquinone) is a fat soluble vitamin; it is mainly stored in liver and adipose tissues. is vit K fat or water solubleThe vitamins A, K, D, and E are all fat soluble vitamins.
Water-soluble vitamins dissolve in water and are easily absorbed by the body. They are not stored in the body, so excess amounts are excreted through urine. This means that water-soluble vitamins need to be consumed regularly through diet to maintain optimal levels in the body.
Fat-soluble vitamins (A, D, E, and K) can be toxic when taken in excess amounts, as they are stored in the body and not easily excreted. Water-soluble vitamins (such as B vitamins and vitamin C) are less likely to cause toxicity because they are eliminated through urine when taken in excess.
Water-soluble vitamins include vitamin C and the B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). These vitamins are not stored in the body in large amounts, so they need to be consumed regularly through diet or supplements.
Excess vitamin A will have an effect on the muscular system as well as the liver and kidneys. The excess vitamin is seen as a toxin, and the organs that try to flush it out will be affected at varying degrees, depending on the person. Lastly, the muscles will be stiff and cramped if excess vitamin A is consumed, however it will go away.
No. 2,000 IU is a very modest dose - which can be taken daily. However, vitamin D is a fat-soluble vitamin, and should not be taken in excess.