Where is vitamin B found?

Answer 1

Vitamin B is found in:

• wholemeal bread
• whole grain cereals
• marmite and yeast extracts
• red meat
• peas
• beans
• milk
• fish
• egg yolks
• green leafy vegetables
• legumes
• sweet corn
• brown rice
• berries

Answer 2

There are eight Vitamin-B groups which are essential for bodily functionalities such as energy production and in making red blood cells. These water soluble vitamins can easily destroy by alcohol and cooking or processing.

These are the eight types of Vitamin-B.

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Biotin

Pyridoxine (B6)

Folate (B9 - called folic acid when included in supplements)

Cyanocobalamin (B12)

Thiamin food sources:

Cereal grains, seeds, legumes, wheat germ, nuts, yeast and pork

Riboflavin food sources:

Milk, yoghurt, cottage cheese, wholegrain breads and cereals, egg white, leafy green vegetables, meat, yeast.

Niacin food sources:

Include meats, fish, poultry, milk, eggs, wholegrain breads and cereals, nuts, mushrooms and all protein-containing foods.

Pantothenic acid food sources:

Milk, kidneys, eggs, meats, yeast, peanuts and legumes.

Biotin food sources:

Cauliflower, egg yolks, peanuts, liver, chicken, yeast and mushrooms.

Pyridoxine food sources:

Include cereal grains and legumes, green and leafy vegetables, fish and shellfish, meat and poultry, nuts, liver and fruit.

Folate food sources:

These include green leafy vegetables, legumes, seeds, liver, poultry, eggs, cereals and citrus fruits

Cyanocobalamin food sources:

Liver, meat, milk, cheese and eggs, almost anything of animal origin.

Answer 3

We could get them by taking different type of fruits and green leafy vegetables. On top of that, it would also be good if you take Vitamin B Complex tablet on a daily basis. This will help provide you important B vitamins you might be missing when you miss eating fruits and vegetables.

Answer 4

B Vitamins are very good for the body as they improve the quality of your skin, maintain good hair, enhance the function of your immune system, and promote cell growth. They are found in unprocessed foods and meats. Tuna, whole grains, and beans are great sources of Vitamin B.

Answer 5

You can find vitamins at Shoppers Drug Mart, and some grocery stores at the pharmacy section.

Answer 6

Leafy greens like Broccoli, or just take a vitamin supplement which you can find anywhere, like Wal-Mart.

Answer 7

in Yeast, germinated wheat and pig's meat

Answer 8

You can get vitamin B from milk