The breads, cereal, rice and pasta group make up the biggest portion of the food pyramid. You need 6-11 servings of these per day. The smallest is fats, oils and sweets, which you should only have sparingly.
Carbohydrates
The highest percentage of your diet should be carbohydrates.
The largest number of servings should come from the Bread, Cereal, Grains, and Rice family. 6-11 servings daily are recommended.
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In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.
In a balanced diet, around 10-35 of total calories should come from protein.
Carbohydrates
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you don't associate diet with water.diet is for eating things and water is a liquid you drink.for a healthy person,you should drink about 6 bottles of water a day
A helpful website for learning and making a good diet for your lifestyle is myfoodpyramid.gov It can tell you how many of each food group you should be eating each day, it even has recomendations for each food group!
Your protein percentage should typically be around 10-35 of your daily caloric intake to optimize your diet and fitness goals. This amount can vary depending on your specific fitness goals and activity level.