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The breads, cereal, rice and pasta group make up the biggest portion of the food pyramid. You need 6-11 servings of these per day. The smallest is fats, oils and sweets, which you should only have sparingly.

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10y ago

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Related Questions

Which nutrients should provide the largest percentage of calories in a well balanced diet?

Carbohydrates


What should be present in the human diet in the highest percentage?

The highest percentage of your diet should be carbohydrates.


From which food group should you eat the most servings of daily?

The largest number of servings should come from the Bread, Cereal, Grains, and Rice family. 6-11 servings daily are recommended.


What percentage of your diet should be vegetables?

50%


What percentage of your diet should come from minerals?

300000%


A balanced diet should contain what percentage carbohydrates?

In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.


What percentage of total calories should come from protein in a balanced diet?

In a balanced diet, around 10-35 of total calories should come from protein.


What should be present in the human diet in the highest percentage per the USDA recommendation?

Carbohydrates


How much percentage of minerals should you have in a balanced diet?

you should have 50% quartz 25% granite 25% garnet.


What percentage of the diet should be water?

you don't associate diet with water.diet is for eating things and water is a liquid you drink.for a healthy person,you should drink about 6 bottles of water a day


What should you do to keep your diet balanced?

A helpful website for learning and making a good diet for your lifestyle is myfoodpyramid.gov It can tell you how many of each food group you should be eating each day, it even has recomendations for each food group!


What should my protein percentage be in order to optimize my diet and fitness goals?

Your protein percentage should typically be around 10-35 of your daily caloric intake to optimize your diet and fitness goals. This amount can vary depending on your specific fitness goals and activity level.