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Why are proteins an essential nutrient to include in a balanced diet?

Why are proteins an essential nutrient to include in a balanced diet?


Which diet would be best for Salvador to ensure he's at a healthy weight?

A diet of balanced food groups of approximately 2,000 to 2,200 calories would be best to maintain a healthy weight.


What makes a balanced diet?

A balanced diet needs lots of fibre and carbohydrates. There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins


How do you prepare a balanced diet chart for 12 years old child. do it as a pie chart?

You can prepare a balanced diet chart for 12 year old child in few ways. A pie chart should include all of the food groups in the food pyramid.


How do you find the ideal weight for yourself?

Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.


What must you eat when your on balanced diet?

one of each food from the food groups


Does a regular well balanced diet include restrictions?

yes


Is spaghetti alone a balanced diet?

No, spaghetti alone is not a balanced diet. It is primarily composed of refined carbohydrates and lacks a variety of essential nutrients like proteins, healthy fats, vitamins, and minerals. For a balanced diet, it is important to include a variety of food groups such as fruits, vegetables, lean proteins, and whole grains.


How did the aborigines prevent diseases and have a balanced diet?

The Aborigines prevented diseases by eating certain bush medicines. They had a balanced diet by eating different food from different food groups.


What type of food should a balanced diet avoid?

fodd from all the food groups


What is a good diabetes diet?

A diet balanced between all the food groups in best for diabetes. Watching carbohydrate intake along with fat and protein intake is key. Overall, having a balanced diet is the best.


What componets make up a balanced diet?

There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins