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Mushrooms provide vitamin D, if exposed to just 5 minutes of UV light after being harvested; this is one of a few natural sources of vitamin D for vegans. Very few foods are naturally rich in vitamin D, and most vitamin D intake is in the form of fortified products including milk, soy milk and cereal grains.
Another answer:
None. There are no vegetables that are naturally a source of vitamin D. Products like soy milk, almond milk, Orange Juice and breakfast cereals are enriched with vitamin D. Some mushrooms and fission yeasts contain a vitamin D precursor, ergosterol, that can be converted to vitamin D2 with exposure to ultraviolet light (specifically UV-B).
Vitamin D3 is an animal product derived from 7-dehydrocholesterol upon exposure to UV-B. 7-dehydrocholesterol is synthesized in animals along with cholesterol, and each can be converted to the other. Vitamin D3 dietary supplements are typically produced by exposing lanolin (washed from freshly shorn wool) to UV-B in a production facility. Because animals produce the precursor and convert it to vitamin D3 by the simple act of being under the Sun, it is not required in the diet, provided you receive enough direct exposure to sunlight, and so is not a true vitamin.
What else can I help you with?
What Fruits and vegetables with vitamin d?
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What fruit has vitamin d?
there are no fruits with vitamin d, and the mushroom is the only vegetable that has it
Is vitamin D present in green leafy vegetables?
Yes
Which vegetable contain vitamin D -?
Green, leafy vegetables. when you are in the sun your body can produce its own vitamin D
What vitamins do you get when you eat green vegetables?
vitamin a, b, c, d. all contain vitamin. but different type of vitamin only.
Where can you get d?
You can get vitamin D from the sun. Your body produces vitamin D when exposed to UV rays from the sun. That is not to say that you should lay in the sun for hours, but if you are lacking in vitamin D, try doing some outdoor activities and eat lots of green leafy vegetables.
Blood clotting vitamin found in leafy vegetables cheese liver asparagus coffee bacon and green tea contain vitamin D?
Vitamin K is the blood clotting vitamin found in leafy vegetables, cheese, liver, asparagus, and green tea. Foods like coffee, bacon, and green tea do not contain significant amounts of vitamin D; good sources of vitamin D include fatty fish, egg yolks, and fortified foods like milk.
What vitamin you take from sun?
The main vitamin obtained from sun exposure is vitamin D. Our skin synthesizes vitamin D when exposed to sunlight, specifically UVB rays. This vitamin is essential for maintaining healthy bones, regulating immune function, and supporting overall well-being.
Is fish a good source of vitamin a?
Fish are a source of vitamin D; for vitamin A you need carrots, apricots, cantaloupe, or other orange or yellow colored fruits and vegetables.
What food has Vitamins in them?
Vitamins are essential to the human body. Foods that are well known for having vitamins are fruits and vegetables. You can get vitamins from a variety of foods such as : Vitamin D- drinking milk, Vitamin A- eating carrots, Vitamin C- eating citrus fruits and Vitamin B - eating green leafy vegetables. If you do not like fruits and vegetables, you can also do like me and take vitamin supplement pills.
What nutrients are present in cereals and green vegetables such as spinach and prevent the absorption of calcium and iron?
vitamin D
What vegetables have vitamin D?
Mushrooms provide vitamin D, if exposed to just 5 minutes of UV light after being harvested; this is one of a few natural sources of vitamin D for vegans. Very few foods are naturally rich in vitamin D, and most vitamin D intake is in the form of fortified products including milk, soy milk and cereal grains. Currently, there are some companies selling mushrooms that have been exposed to UV light and contain high levels of Vitamin D.
