If you are 12 you have a long time to worry about your daily calorie intake. If you maintain a healthy diet and exercise you should be thin and healthy. But seriously you don't need worry about your weight just yet you are still a kid, have fun!
you shouldn't worry about staying skinny as long as youre healthy. you should have about 1200-1400
it doesn't really matter how much a 14 year old girl eats, as long as she is taking in as many calories as she is burning, and as long as she doesn't develop bad eating habits
You must be pretty skinny
they should eat about 200 calories a day or less and it also depends on there size for skinny people about 100 or less going up could mean serious damage to anything in your body or ask a doctor how much calories you should eat that is all bye
I lost 60 lbs by exercising on a treadmill daily for 30 min weekdays and an hour on weekends. If I couldn't do treadmill, I would walk outside, jump rope, ride a bike or do aerobics from tapes. If you make it a mission to move aerobically at least six days a week, it will help you get skinny. Also, I was on weight watchers which helps you cut your calories and eat healthier. You cannot get skinny with exercise alone unless you're burning near Olympic athlete level calories. Diet is extremely important. Patience is also important. Depending on how much you need to lose it could take 6 weeks to a year. Commit to the long haul, change your eating habits, and exercise regularly. You will get skinny and stay skinny that way.
5 billlion calories
to be skinny, you should weigh anywhere from 110-115 pounds.
1970 calories per day for boys 1740 calories per day for girls
95-100 lb.
Going by calories, a thirteen year old boy should eat about 2200 calories a day.
2220 calories if active. If not, probably around 1600-1800
3,000