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Why am i gaining weight when i eat healthy and have good exercise i want to lose just a healthy amount of weight does anyone have any suggestions?
Do the following:
Eliminate Sodas of any kind (even No calorie sodas).
Eat only whole grain breads
Eat only whole grain pastas. Any bread or pasta that is white was treated with chlorine to get that way. Whole grains actually taste better.
Eliminate sugary foods
Drink Lime or Lemon flavored water
Drink only Black coffee. You will like it after about 3 times.
Eliminate Beer.
Buy some apples and Oranges or other fruits that you can place around the house and eat them when you get a taste for a quick bite.
Once a week eat whatever you want for a day.
You must exercise while losing weight or you will lose bone and muscle with the fat. You may be converting fat to muscle. Muscle weighs more than fat, Go by the way you feel and your waist size, not just your weight.
What else can I help you with?
Amount of exercise you should get daily?
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
What is a healthy balanced lifestyle?
Eat Healthy and at a right amount, sleep early, and be happy! And exercise.
What promotes a healthy musculoskeletal system in old age?
A healthy diet and a reasonable amount of exercise.
How do you prevent dark circles?
A healthy amount of sleep, stress reduction, exercise, and a healthy diet.
You look pregnant what should you do?
If you've had sex anytime lately take a pregnancy test. If not, you need to exercise and eat healthy food. NOT a diet, just healthy food and a good amount of exercise.
What is exercise regularly?
Try your best to maintain a healthy weight by getting a sufficient amount of exercise each day. Relaxation exercises, such as yoga
How do you increase the body color in a less amount of time?
eat healthy foods and fruits and do exercise daily
How do i keep my bones healthy?
Eat a balanced diet, get a moderate amount of sunshine on your skin and exercise regularly.
What is the relationship between exercise and breathing rate?
In a healthy adult, breathing rate and the amount of exercise should be directly proportional, with exercise as the independent variable. That means, the more exercise you do, the faster your breathing rate will become.
What does anorexics mean?
It's when you are afraid of gaining weight so much that you do not maintain a healthy diet and severely limit the amount of calories you consume.
Describe some of the changes that occur if a healthy but sedentary 16 year old started to folllow a regimented aerobic exercise program?
Healthy changes would simply to be, gaining a slight amount of muscle, dropping fat content, sleeping better, feeling more energized, happy attitude your doing something good for yourself :) keep it up!
Why do you need to do lots of exercise?
To keep your bones and body healthy. However if you have too much exercise , you could kill yourself. Recommended amount: 30 minutes a day
