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The Layperson's answer to this question is that saturated fats or "saturated fatty acids" are not easily removed from the body by high density lipoproteins (HDL Cholesterol) and other fat scavenging enzymes. Saturated fats then accumulate in adipose tissue, accumulate around the internal organs and the heart, and build up and clog arteries (arterial plaque).
Over time arterial build-up of saturated fats narrow the diameter of arteries thus raising blood pressure and reducing muscle elasticity in the outer layers of the artery. This stiffness of the artery along with the build-up of arterial plaque further raises blood pressure (hypertension or/and atherosclorosis/arteriosclorosis). The narrowing eventually can be so great that a plaque may become dislodged (blood clot) and travel to either the heart, causing myocardial infarction (heart attack); the lung causing pulonary embolism; or the brain, whereby it causes stroke.
Unsaturated fats, on-the-other-hand, can offer health benefits if they form part of a healthy balanced diet. Monounsaturated and polyunsaturated fats include olive oil, vegetable oils, and seed oils which can - when consumed in moderation - offer protectivity to the heart and prevent the build-up of plaques.
What else can I help you with?
What is monosaturate fats?
Monounsaturated fats are fatty acids that have one double bond in the fatty acid chain. Monounsaturated fats have a positive impact on the health of human beings.
Is it polyunsaturated fats or monounsaturated fats or saturated fats or trans fats in cheese?
MOINOSATURATED
What are monounsaturated fatty acids?
Monounsaturated fatty acids are a type of unsaturated fat that have a single double bond in their carbon chain. They are considered to be a healthier type of fat compared to saturated fats and have been associated with various health benefits, including improved cardiovascular health and lower levels of LDL cholesterol. Sources of monounsaturated fats include olive oil, avocado, nuts, and seeds.
What are the good fats?
Good fats include unsaturated fats found in foods like avocados, nuts, seeds, and olive oil. These fats can help lower bad cholesterol levels and reduce inflammation in the body. Incorporating these fats into your diet in moderation can have positive health benefits.
What are the three different types of lipids?
Monounsaturated fats, polysaturated fats, and saturated fats.
What happens if you don't get enough monounsaturated fats?
If you don't get enough monounsaturated fats, you may experience deficiencies in essential fatty acids, which can lead to various health issues, including impaired heart health and increased cholesterol levels. Monounsaturated fats are crucial for maintaining healthy cell membranes and supporting overall cardiovascular function. A lack of these fats may also affect energy levels and nutrient absorption. Overall, insufficient intake can hinder your overall well-being and increase the risk of chronic diseases.
What is a good source of monounsaturated fats?
Almonds
What is a vegetable full of healthy fats?
Avocado. It is rich in healthy monounsaturated fats.
What fats don't contribute to heart disease?
Monounsaturated fats are the "good" fats. You want to especially avoid saturated fats and polyunsaturated fats should also be limited. Switch to monounsaturated fats as much as you are able. Examples of sources of monunsaturated fats are walnuts, avocado, and olive oil.
What are the different kind of fats?
The three different kinds of fats are: Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats. Hope this is what you were looking for!
olive and canola oils are examples of saturated fats?
Yes, but it is good saturated fats (monounsaturated fats).
What fat is the most unhealthy monounsaturated saturated polyunsaturated?
The polyunsaturated fats are considered now as healthful.
