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A high protein diet with few carbs stops your body from producing too much insulin, stops you from having the cravings and helps you if if you want to loose weight.
AnswerI low carb diet, and i have yet to lose muscle over the years now. Carb is the bodies primary source of energy. If you are depleted in carbs, then your body will turn to fat as fuel. This is why low carb diets work. The problem is people can't fathom the fact that they can't eat as many carbs as they want, so they can't stay on a low carb diet. People love carbs! When you low carb, you will need to up your fat intake, so your body will use fat as fuel and not proteins. This will teach your body to burn fat as fuel, therefore dropping body fat lbs.
People lose water weight first in any diet, as the bodies weight is roughly 70% water. If you're losing muscle on a low carb diet, then you're diet is not in check.
What else can I help you with?
Exercise Is Key For Fast, Healthy Diets?
Time is always a factor for those trying fast weight loss diets. The problem with many fast weight loss diets is that they can largely burn off water or muscle. The pounds that should be burned consist of fat. Any fast weight loss diets should always be combined with at least 30 minutes a day of healthy exercise to ensure the pounds that are lost are coming from fat, not muscle. Lowering the numbers on the scale might feel nice, but getting 30 minutes of daily exercise will help achieve the actual goal of getting that figure back in shape.
Can you gain your weight back fast after you have lost it?
Yes, you can gain weight back quickly after you have lost it. Crash diets often have this awful result. This comes from water weight loss, or from unsustainable starvation-type diets.
How do bodybuilders lose water weight?
from sweating and gaining muscle weight
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
People with less body fat have more body weight?
In general, muscle weighs more than fat because of the water content in muscle. So when comparing two people of roughly equal size, the person with more muscle will weigh more.
What are some really good diets to lose weight?
Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.
What percent of muscle is composed of water?
the muscles make up 40 % of the body weight
How do I determine if my weight loss is mostly fat, water or muscle?
It is difficult to determine whether your weight loss is fat or muscle. You should be able to tell whether weight loss was water in a few days. If you follow a sensible diet and the weight comes back on, it was probably just water. As for muscle versus fat, be sure you are following an exercise regime that includes weight-bearing exercises to minimize your muscle loss.
Does muscle milk taste better with milk or water?
Milk but if your trying to lose weight go for water.
Is a detox diet safe for all ages?
Detox diets are used for two main reasons, certain people use them to clean their bodies from certain metals and food that does not help them be healthy. But other people use them to loose weight. But no matter what the reason detox diets are used for, they are not healthy for people of any age. These are very extreme diets, and people that were healthy before doing this diet have fallen ill. Some of the side effects people have had are falling into comma, water intoxication, and hyponatremia.
What are the fastest methods of weight loss?
There are a number of fast working diets which, for the most part, clean out your digestive system, and get rid of any extra water weight. These are not safe and do not keep the weight off.
The Importance of Healthy Diets?
There are a lot of fad diets that come and go, there's crash dieting and there are exotic diets that work for some people but not for others. When looking for a diet, it's important to look for healthy diets. Losing weight is not worth sacrificing your health. If you're not getting all of the vitamins, nutrients and proteins you need to get by as well as a healthy amount of calories and water, then the diet is not doing your body any favors.
