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Fiber is essential in our diet as it aids in digestion, helping to regulate bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can assist in weight management. Additionally, dietary fiber is linked to a lower risk of Heart disease, Diabetes, and certain cancers, as it helps regulate blood sugar levels and cholesterol. Overall, incorporating fiber-rich foods promotes overall health and well-being.
What else can I help you with?
What other substances do you need in your diet?
fibre and water
How much fiber do you need in diet for 55 year old female?
a lot of fibre
What do you need for a healthy diet?
You need Carbohydrates, Proteins, Fats (Yes, Fats) Vitamins, Mineral Salts, and Fibre.
Why do you need nsp in your diet?
NSP is basically fibre and we need it in our diet so that we don't become constipated. It keeps the food moving instead of clumping up in one place.
Why do you need fibre?
you need fibre because fibre helps you go to the bathroom and with out it you will be constapated.
What is required in the diet to keep food moving through the intestine?
Fibre. thanks!!!!!!!!!!!!!!!!! Fibre. thanks!!!!!!!!!!!!!!!!!
What are the factors affecting power?
Muscle fibre types need fast twitch Age Gender Sport you participate in Diet
What is the best you can get fiber in your diet?
Try fibre sure
What makes a balanced diet?
A balanced diet needs lots of fibre and carbohydrates. There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What is Singapore national dietary guidelines?
SNDG aims for a balance, moderation and variety in our diet. It also emphasises the need for a diet to be low in fat, sugar and salt but more dietary fibre and water
Why is fiber important in a balanced diet?
fibre is good in a diet because it helps to digest foods quicker
Should I eat more than one meal containing fibre?
A healthy diet divided into five separate groups. One need to eat carbohydrates contain fibre, wholegrain and iron, oily fish provides protein, and vegetables.
