0
Teenagers need fiber for several important reasons. It aids in digestion and helps maintain a healthy gut, which is crucial during a period of rapid growth and development. Fiber also promotes a feeling of fullness, which can help regulate appetite and support healthy weight management. Additionally, a high-fiber diet can reduce the risk of developing chronic diseases later in life, such as Heart disease and Diabetes.
What else can I help you with?
How much fiber do teenagers need?
Teenagers need about 25-35 grams of fiber per day, depending on their age and gender. Increasing fiber intake can help improve digestive health, regulate blood sugar levels, and reduce the risk of chronic diseases. It is important for teenagers to include a variety of high-fiber foods in their diet such as fruits, vegetables, whole grains, legumes, nuts, and seeds.
Does teenagers need nutrients?
All need nutrients including teenagers...
Is there a need for teenagers to rebel?
yes
How many fiber calories do you need?
In one day to get your full fiber you need about 25-30grams a day.
No this is for fiber networking. What you need is part 40AV-81002?
No this is for fiber networking. What you need is part 40AV-81002
Love is essential for teenage?
love is essential for teenagers most teenagers need to feel love so they understand that they don't need to drink and smoke to feel happy and loved all though apparently its all the rage these days but teenagers will be teenagers
What vitamin do teenagers need?
They need phosphorus, calcium and vit. A
Who needs fiber?
You need some fiber. Eat some celery fatty.
Why teenagers should not have kids?
Teenagers should not have kids because they don't know how to handle it. They need to know how to finance money, they need to keep the baby healthy, and they need to be able to pay for things that you will need.
Do you need to cook cabbage to get the full amount of fiber?
No, you get more fiber from raw plants.
What nutrients teenagers need?
Most teenagers are lacking in iron and calcium, which, shockingly, means mostly meat and dairy.
Do teenagers need to be concerned about a balanced diet?
yero
