There are protein shakes that have very high doses of proteins and carbs however they are usually disgusting and similar to drinking mud. I would suggest that you purchase "Musclemilk" which is the namebrand of one of the countless protein shakes out there. It is a little more pricey but In my opinion is well worth it. Combine this with whole milk and consume at two a day and that should provide plenty of calories and not too much surgar. One reason i recommend this particular brand is that it tastes awesome, just like a real milkshake so you should have little trouble getting your kid to drink it. (i recommend using a blender as opposed to a spoon or shaker so you don't end up with lumps in it) Oh, and another brand that is much less expensive is "bodyfortress" which you can find at Walmart, it isn't as good tasting, but it is definatly near the top as far as taste and quality is concerned.
I would suggest however that you think carefully before pushing protein shakes on such a young child. Some people are just prone to be thin, and in a world full of obese people this could be seen as a blessing. I was also a very thin child, and have remained slim to this day. My parent pushed weight gain products on me when i was around 8 or 9, and this started a process of self doubt that lasted well through my teen years, and into my 20's. Unfortunately there are some people that will always struggle to gain weight, and unfortunately they will get a bit of stick from others in the same way that obese people do. When it's already been implied by your parents that being thin is wrong at such a young age, what chance do you have once you hit your teens. I would not worry about it. The chances are he will put weight on in puberty. And as a point of interest for you, After 3 years of being force fed shakes as a child I gained a grand total of 10lb. I was then taken ill and lost that 10lb in the space of 1 week. It was in the end a complete waist of time and money.
The FDA recommends that adults consume about 46-56 grams of protein per day, depending on their age, sex, and activity level.
kids need more protein because they're growing up in life, and the need to get their body worked together, etc. but, although, adults can eat healthy with protein foods.
healthy adults
soy
Protein is important for adults as it is essential for building and repairing tissues, maintaining muscle mass, and supporting immune function. It also plays a role in producing enzymes and hormones that help regulate various bodily processes. Consuming an adequate amount of protein can help promote overall health and well-being in adults.
Adults should get at least 10% to 35% of daily calorie needs from protein foods.
The recommended daily allowance of protein for adults is around 46-56 grams for women and 56-70 grams for men, depending on factors like age and activity level.
The daily recommended protein intake for adults is around 46-56 grams for women and 56-70 grams for men, depending on factors like age, weight, and activity level.
The FDA recommends that adults consume about 50 grams of protein per day as part of a balanced diet.
In adults, when the onset of the disorder is gradual, there is a slow decrease in kidney function, and protein appears in the urine.
Younger children especially need more protein than adults because their bodies are still growing.
Adults should begin to monitor their caloric intake around the age of 25, as metabolic rates often start to slow down and lifestyle changes can lead to weight gain. This is a crucial time for establishing healthy eating habits that can prevent long-term health issues. Regularly assessing caloric intake can help maintain a healthy weight and support overall well-being as they age. Additionally, individual factors such as activity level and health conditions also play a role in when to start tracking calories.