Drinks can help you to rehydrate after you exercise. It can also cause diseases (e.g. drinking too much alcohol).
The recommended duration of cardio exercise per day to effectively lose weight is about 30-60 minutes.
The recommended duration for an exercise window to maximize the benefits of physical activity is typically around 30 to 60 minutes per day.
The recommended duration for anaerobic exercise to maximize its benefits is typically around 20-30 minutes. This duration allows for the body to work at a high intensity, promoting muscle strength and power gains.
to help rehydrate your body
The recommended duration for cardio exercise each day is typically around 30 minutes to 1 hour. Doing 2 hours of cardio in one day may be excessive and could lead to overtraining or injury. It's important to listen to your body and gradually increase your exercise duration to avoid potential negative effects.
The duration of Five Finger Exercise - film - is 1.82 hours.
Depends on the type of exercise, the intensity of the exercise, the duration of the exercise.
It greatly depends on the intensity and duration of the exercise you do.
I would say asics kinsei are recommended for exercise use If you need new attire for exercising. I would say asics kinsei are recommended for exercise use.
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
Elliptical, Exercise/Stationary Bikes, Rowing and Stair Stepper are some of the most recommended exercise equipments for shaping and toning the thighs.