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the aerobic fitness

the muscular fitness

the streching and

the core stability

actually the one above this is wrong. believe me im in health.

five elements of fitness are: flexibility, endurance, muscular strength, cardio, and body composition.

please go to spacemuffins.wetpaint.com

THE 5 ELEMENTS OF FITNESS ARE

-CARDIOVASCULAR ENDURANDE

-MUSSEL STRENGTH

-MUSSEL ENDURANDE

- BODYCOMPOSITION

- FLEXIBITITY

EXTRA NOTES =

*MUSS.S - HOW HARD- WIEGHT

*MUSS.E - HOW LONG = NOW THEES ARE 100% TRUE <3

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