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What else can I help you with?
How much exercise should you get daily to keep a steady weight?
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
How should corrections to meeting minutes be handled?
The person taking/typing the meeting minutes should present a draft of the minutes to the person responsible for approving (or signing off on) the minutes. That person should review the draft, make corrections, and return to the typist to produce the corrected minutes.
What is one benefit to lifelong physical activity?
You enjoy doing the activity and want to continue doing it for a long time.
How often should children and teenagers physical activity?
60 minutes a day
What are the WHO guidelines for physical activity and who should follow them?
The WHO guidelines recommend that adults should do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Children and adolescents should do at least 60 minutes of moderate to vigorous physical activity daily. These guidelines should be followed by everyone to maintain good health and reduce the risk of chronic diseases.
how long should a person be outside?
A person should be outside 15 to 20 minutes a day.
The CDC recommends that children and adolescent get how many minutes of physical activity every day?
The CDC recommends that children and adolescents should get 60 minutes or 1 hour of physical activity every day.
How many days of the week should children and teenagers get 60 minutes of physical activity?
Seven.
What activity should should a person cut down on to improve their physical well being?
Eating could be considered to be a detrimental activity, in some cases.
What is the minimum amount of physical activity a person should engage in a day?
According to the Centers for Disease Control and Prevention (CDC), children and adolescents (ages 6 to 17) should do 60 minutes or more of physical activity each day. Adults (ages 18 to 64) should do at least 2 and a half hours (150 minutes) of moderate or intensive aerobic activity each week, along with muscle strengthening activity at least 2 days a week. Adults 65 and older can do the same as the adult category, as long as they are generally fit and have no limiting health conditions.
How much physical activity should a 17 year old girl be doing?
60 minutes a day
How many times a week should you work out?
The recommended time is 45 minutes of activity a day. At least do that! (:
