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How do you reach a goal of doing 40 push ups in a minute?
DO push ups every day. strengthen your core by doing forearm plank. strengthen your shoulders. Its not only about the chest. its about the core, stabilizing, and supporting muscles that help you do a proper push up. Try to increase the number of GOOD push ups every day and before you know it, you are at 40. !
How many push ups should a 10 year old do?
A ten year old can do about a good 30 push ups every day! that's what they should be able to do!
How do you lose fat on your chest?
PUSH UPS trust me i do 50 every day
How do you get muscle for a 10 and a 11 year old?
do atleast 50 push ups a day every day
How do you be strong at the age of 9?
Eat vejjeis every day and do some push ups
What are good diet excerise?
Skipping and running are the best for burning calories and losing weight. But if you dont have time for that you can do other things, such as sit-ups and push-ups. I started doing 100 push-ups, 100 sit ups and 100 squats every day, 3 days ago and I have already lost 10 kilos
What Do you to get a muscle?
Working out is the best answer, You should do 10 to 50 push ups a day and 10 to 20 sit ups every day.Hope that helped ???
How many push should you do?
well in order to lose weight by doing push ups u do them every day of the week u can do like 20 first dan 20 minutes later another 20 until u reach 60 push ups a day
Are push ups bad for you?
Push Ups are great as long as you change them up every 3 weeks or incorporate different types of push ups into the mix with less reps and more reps every time. Such as ; Incline Push ups for upper side of pectorals, Regular Push ups for right side of pectorals, Decline Push ups for lower side of pectoral, Knee Push ups for right side of pectorals. Workout Routine: 1×20 Regular Push Ups 1×20 Incline Push Ups 1×20 Decline Push Ups 1×20 Knee Push Ups Then repeat 3 times Push Ups work several parts of the body and are known as a 'Compound Exercise.' They work the Pectorals (or chest), Abdominals , Triceps and Forearms. They also help with endurance. If you squeeze your chest while doing them the results will be better for you chest. In a week if you do 300 - 500 push ups a day you will see results to the right side of the pectorals.
Why is it good to do crunches and push ups?
It is good to do crunches because it will strengthen your core and push ups are good because it will strengthen your biceps.
How many push up should you do in a day?
There is no limit to the number of push-ups that can be done in a day. Many people perform over 300 push-ups per day. However, for the average person, 50 to 100 push-ups should be sufficient to maintain a good upper body, if done correctly. You can begin with 20 push-ups, but do not limit yourself to this number.
Is it bad if you do push ups and sit ups every night?
Probably not, unless you do too many of them. You need to allow your muscles to heal in between workouts. Most people work their abs (sit ups) daily. Arms and chest are usually done every other day, but a good warm up or light workout every day shouldn't be a problem. I don't see how. In basic training, I can't even begin to estimate how many push ups I did on a daily basis. Are we talking about 50 before you go to bed or multiple sets of multiple exercises??
