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What else can I help you with?
How do you gain muscle in 7 days?
pushups are best.
Do pushups help you?
Yes push-ups help build up muscle and burn calories.
How do you gain weight on your skinny arms?
Well, its hard to gain weight on your arms specifically, however, you can add mass to them by building the arm muscle (with pushups, etc.)
Will you gain muscle faster by lifting waits or doing pushups?
well I've been lifting and my friend pushups and well i totally beat him as far as muscels. PS depends what your lifting and for how long
What are the benefits of using a pushups machine for strength training?
A pushups machine can help improve muscle strength, endurance, and overall fitness. It provides a stable platform for performing pushups, allowing for proper form and targeting specific muscle groups. This can lead to better results and reduced risk of injury compared to traditional pushups.
Why do my lats hurt after doing pushups?
Your lats may hurt after doing pushups because they are a secondary muscle group that is engaged during the exercise to help stabilize your body. This can lead to muscle fatigue and soreness in the latissimus dorsi muscles, commonly known as the lats.
If your arms are in different positions when doing pushups will that work different muscles?
Yes, varying your arm positions during pushups will target different muscles. For example, wide-arm pushups target the chest and shoulders more, while diamond pushups target the triceps. Changing arm positions can help engage different muscle groups and prevent muscle imbalances.
How do you gain back strength?
Do a bunch of pushups.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
What are some push-up variations for serious chest growth?
Pushups on your closed fists (Japanese pushups) One-handed pushups pushups with your hands close together pushups with your hands far apart pushups with someone sitting on your back rolling pushups (in which you move your body in a rowing motion)
Do you have to work out with weights to gain muscle?
It is not exactly necessary, but if your goal is to build muscle, weight training is the best and "quickest" way to do so. On the other hand, you can build muscle with just calisthenics. Instead of banging out those pushups as fast as you can to get the most reps, lower the repetition count with slow, controlled movements, which really does build muscle. When even those become easy, try different variations, such as archer pushups, one-handed pushups, and so on. Same with pullups. For legs, though, hill sprints work legs quite fine, but adding weight seems almost necessary to build serious muscle. Other factors are involved as well. Sleeping well and having a sufficient calorie intake are both important aspects. The right supplementation can help as well. You might want to check the link in my bio to learn more.
Does eating tuna help to gain muscle?
Eating tuna helps to gain muscle because tuna is protein and protein builds muscle. However, to build muscle you need to exercise as well.
