Depends on what you mean by better.
Running is harder on your joints, like knees, ankles and hips. But you need less gear, and it's usually easier to find a safe place to run.
Biking is softer on your body)good if you're a bit overweight), but you need a bike and somewhere to ride it.
In terms of calorie usage and general fitness, how longand how hard you exercise is more important than what you do.
Every activity that gets you equally sweaty and winded for the same amount of time will burn the same amount of calories, and give the same cardio workout.
To make your bike faster, you can upgrade to lighter and more aerodynamic components, maintain proper tire pressure, adjust your riding position for better aerodynamics, and regularly clean and lubricate the chain and gears.
The make and model of the bike I am currently riding is a Specialized Allez.
Lose weight by eating more sensibly, fewer calories.
how to make a pocket bike faster.
Depends. Bike riding is a decent cardio work out, so it's better than nothing. But a dedicated workout to make you a faster runner would have some weight training(squats, lunges) and then a lot of interval (sprint) training.
Yes. Riding a bike will definitely strengthen your glutes and make them bigger as you continue to build muscle.
Well, it'd really depend on how hard, for long and how often you ride. But bike riding can help shape and strengthen your legs.
To make your bicycle faster, you can upgrade to lighter and more aerodynamic components, maintain proper tire pressure, adjust your riding position for better aerodynamics, and ensure your bike is properly tuned and lubricated.
Adding a motor to your bike can enhance your riding experience by providing extra power for easier and faster travel, especially on hills or long distances. This can make your rides more enjoyable and efficient, allowing you to cover more ground with less effort.
To make your mountain bike faster, you can consider upgrading components like the tires, wheels, and drivetrain for lighter and more efficient options. Additionally, maintaining proper tire pressure, keeping the bike well-tuned, and improving your own fitness and riding technique can also help increase speed.
To make your road bike faster, you can consider upgrading components like the wheels, tires, and drivetrain for lighter and more aerodynamic options. Additionally, maintaining proper tire pressure, keeping the bike clean and well-lubricated, and improving your own fitness and riding technique can also help increase speed.
To make a bike go faster, you can pedal harder and faster, reduce wind resistance by tucking in your body, use a lighter bike, maintain proper tire pressure, and ensure your bike is well-maintained.