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Depends on what you mean by better.

Running is harder on your joints, like knees, ankles and hips. But you need less gear, and it's usually easier to find a safe place to run.

Biking is softer on your body)good if you're a bit overweight), but you need a bike and somewhere to ride it.

In terms of calorie usage and general fitness, how longand how hard you exercise is more important than what you do.

Every activity that gets you equally sweaty and winded for the same amount of time will burn the same amount of calories, and give the same cardio workout.

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12y ago

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