0
What else can I help you with?
Is p90x circuit training?
yes
Can you lose weight in 5 months if you exercise?
Of course you can. P90x is popular nowadays. Look into it or just do basic cardio & Strength workouts.
Training for exercising stomach and thigh muscles?
Yes. There definitely is. You could try things such as P90X which is a home program where you can buy discs and you watch them. Another example of that is INSANITY. Which is just like P90X. Trying to get a personal trainer also can help.
P90x. i know you need pull up bar dumbbells a mat and a chair. anything els i would need for p90x?
Besides what you already mentioned you also use the long stretch bands for certain activities involved in the P90X training.
Where can I find new workout routines to see results?
P90x has a 13 video routine program broken down specifically to see results, from resistance training, cardio, abs, and body weight training. P90x is also used with minimal equipment.
Can you do your normal lifting routine and do p90x at the same time?
Yes, but it would be wise to do lifting on a different day as p90x or else you will over train your muscles. For example, MON-LIFT TUE-P90X WED-LIFT THU-P90X FRI-LIFT SAT-rest/P90X sun-rest/P90X. Remember, rest is just as important as the workout.
What are the differences between the workout program P90X and running, and which one is more effective for overall fitness and weight loss?
P90X is a structured workout program that combines strength training, cardio, and flexibility exercises, while running primarily focuses on cardiovascular endurance. P90X can be more effective for overall fitness as it targets multiple aspects of physical fitness, while running is more specific to cardiovascular endurance. For weight loss, both can be effective depending on individual preferences and goals.
Which exercise routine is better P90X or Insanity?
It really depends on what you're looking for. Insanity is pure cardio and plyometrics (Jump Training) and focuses on creating a leaner body. It is easier and I have found that it is known to produce faster but less drastic results. P90x WILL give you a ripped body if you eat less than your BMR (Calories burned by just resting) and really push yourself during the workouts. I myself do I hybrid of the two, replacing the Non-strength workouts of P90x, starting during the first recovery week. I received awesome results but the fact of the matter is, as long as you bring it, either workout will be effective.
Can I do cardio training at home?
There is a variety of cardio training you can do at home. A great source of excercises that can give intensive cardio training can be found on the P90X dvd. The instructor shows you various techniques to intensify your cardio training.
Can p90x help with soccer?
Of course. Being in better shape helps stamina, speed, and strength. You will see massive improvements.
Where can you download p90x online?
yea just go to myp90x.org and download it
Is P90X for girls?
P90X if for boys and girls!
