Cardiovascular fitness is one part of?

Answer 1

Cardiovascular fitness is one part of a well-rounded fitness program. For healthy adults, the American Council on Exercise recommends some cardio training, some resistance training, and some flexibility training every week. How much cardio exercise? Thirty minutes of moderate-intensity cardio 5 days a week (i.e., brisk walking or a lower-intensity dance class) or 20 to 25 minutes of vigorous cardio training 3 times a week (running, a more vigorous dance class, an intense spin class or bike ride, etc.).

Answer 2

Cardiovascular fitness is one part of health-related physical fitness. Cardiovascular fitness also known as Cardio-respiratory fitness (CRF), it reduces the risk of Heart disease, helps in lowering your blood pressure, improves the flow of blood, it also lowers the risk of memory loss. So it’s one part of health-related physical fitness.