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Does meditation help in losing weight?

Anonymous

∙ 12y ago

Updated: 10/26/2022

It could help as part of a total program of weight loss that includes eating the right foods in the right amounts and exercising. Meditation helps you manage stress, and a lot of people overeat when they are stressed out. This is likely to be the way that meditation would help you lose weight.

Affirmations could be considered a form of meditation, and choosing affirmations that remind you of your goal ("I eat well and take care of my body") and instill confidence ("I can do this!") can help you. Louise Hay has written books on affirmations that are helpful for any personal goal.

Wiki User

∙ 12y ago

What else can I help you with?

Can meditation help with weight loss?

Yes it can help with weight loss. Meditation helps make the mind stronger. Both deciding to lose weight and sticking with it are mental decisions that require a strong mind.

Find Help Losing Weight ?

form_title= Find Help Losing Weight form_header= Connect with a professional to help you lose weight! What is your current weight?*= _ What is your weight loss goal?*= _ What other weight loss plans have you tried in the past?*= _

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it helps you by losing weight

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I dont think curd did not help to losing weight. it helps to increase your weight

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Good diet to help you lose weight in short time

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By losing weight and having a professional seamstress help you.

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When you lose weight, you are making things easier on your body and all of your organs. Losing weight also lowers blood pressure and helps lower the risk of some diseases such as Diabetes.

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