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What else can I help you with?
What muscle raises scapula?
Serratus anterior and trapezius
Type of movement trapezius produces?
stabilizes, raises, retracts, and rotates scapula; adducts scapula and elevates /depresses scapula stabilizes, raises, retracts, and rotates scapula; adducts scapula and elevates /depresses scapula
What is the action of the levitor scapulae muscle?
Raises the scapula at the Scapulothoracic Joint or inclines neck to corresponding side if the scapula is fixed
What are the best shoes for performing calf raises effectively?
The best shoes for performing calf raises effectively are ones with a firm and stable sole that provides good support and cushioning. Look for shoes with a slightly elevated heel to help with the range of motion during the exercise. Additionally, shoes with a snug fit and good ankle support can help maintain proper form and prevent injury.
Which muscle group is primarily targeted when performing lateral raises?
The deltoid muscles are primarily targeted when performing lateral raises.
What muscle raises ribs in forceful inhalation or pulls scapula forward and downward?
Rhomboid Major
How can I prevent or alleviate back pain while performing leg raises?
To prevent or alleviate back pain while performing leg raises, focus on maintaining proper form by engaging your core muscles, keeping your back flat against the floor, and avoiding arching your back. Additionally, start with small movements and gradually increase the range of motion as your core strength improves. Stretching and strengthening exercises for the back and core muscles can also help prevent back pain during leg raises.
Are leg raises bad for your back and should they be avoided to prevent any potential harm?
Leg raises can potentially strain the lower back if not done with proper form. It is important to engage the core muscles and avoid arching the back to prevent injury. If done correctly, leg raises can be a beneficial exercise for strengthening the abdominal muscles.
Which muscles are targeted when performing shoulder raises?
Shoulder raises primarily target the deltoid muscles, which are located in the shoulders.
Which muscles are targeted when performing dumbbell lateral raises?
Dumbbell lateral raises primarily target the deltoid muscles in the shoulders.
Which muscles are targeted when performing side raises?
Side raises primarily target the deltoid muscles, specifically the lateral deltoid.
Which muscles are targeted when performing lateral raises?
Lateral raises primarily target the deltoid muscles, specifically the lateral deltoid heads.
