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What else can I help you with?
If you don't feel pain in your butt after squatting but you feel it in your thighs does it mean you are not doing the squats right if you want your butt to grow bigger?
Squats are as much of a hamstring and quad excersize as the would be for the butt. try lunges instead of squats. you may find they work your desired area more effectively.
Can you name an alternative exercise to lunges?
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
What muscles are working during squats?
quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)
How do you get a defined 6pack and v line i can feel my first top 2 packs but i cant see them and the secound 2 below i can feel it forming but its been like this for long what do i do?
Squats help:)
How do you stretch the glutes?
You can stretch this are with lunges, squats, bicycling, fencing, arabesque and aerobics.
What type of exersice?
star jumps and squats mmmmmmmmm squats
What type of squats best for buttocks and thighs?
parallel squats
What are barbell squats?
barbell squats are when you have one barbell in each hand at your side, while keeping your hands at your side, do squats.
How can a 16 year old girl who is 5'1 grow a bigger buttock?
squats ,squats and more squats girl....good luck
Is squats muscular strength?
Yes, squats are muscular strength as well as a little bit of cardio. Squats work your thighs and core.
How long should you do squats to get a nice butt?
5-13 squats
What are the differences between sumo squats and pli squats in terms of their benefits and muscle activation?
Sumo squats and pli squats are both variations of squats that target different muscles. Sumo squats target the inner thighs and glutes more, while pli squats focus on the inner thighs and quadriceps. Sumo squats are beneficial for strengthening the inner thigh and glute muscles, while pli squats are good for targeting the inner thigh and quadriceps. Both exercises can help improve lower body strength and muscle tone, but the specific muscle activation differs between the two variations.
