After doing squats, you may feel a sense of accomplishment, increased strength in your legs and core, and possibly some muscle soreness.
Squats are as much of a hamstring and quad excersize as the would be for the butt. try lunges instead of squats. you may find they work your desired area more effectively.
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)
Squats help:)
You can stretch this are with lunges, squats, bicycling, fencing, arabesque and aerobics.
star jumps and squats mmmmmmmmm squats
parallel squats
barbell squats are when you have one barbell in each hand at your side, while keeping your hands at your side, do squats.
squats ,squats and more squats girl....good luck
Yes, squats are muscular strength as well as a little bit of cardio. Squats work your thighs and core.
5-13 squats
Sumo squats and pli squats are both variations of squats that target different muscles. Sumo squats target the inner thighs and glutes more, while pli squats focus on the inner thighs and quadriceps. Sumo squats are beneficial for strengthening the inner thigh and glute muscles, while pli squats are good for targeting the inner thigh and quadriceps. Both exercises can help improve lower body strength and muscle tone, but the specific muscle activation differs between the two variations.